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Tactics For Sleeping In A Hotel Room
I love love love traveling but one thing I cannot stand is sleeping well in hotels.
Hotels rooms always feel:
- Too stuffy somehow, not enough circulation (I hate that you cannot open the window)
- Too cold
- The mattress doesn’t feel firm enough
- Blankets aren’t soft or warm and fluffy (they are thin and scratchy)
I strategized last night to get the best nights sleep and here are the things I did:
- Ate dinner in the lobby where the air circulation was better and feels like more fresh oxygen
- Turn the heat up as high as it would go (78 degrees F)
- Made the bed as comfortable as possible moving the blankets and pillows around to create a nice nest
- Took a shower, then went back down to the lobby to unwind
- Feel asleep in the lobby then went back to the room to sleep
I feel like this actually was a REALLY good routine but I didn’t sleep well because the spicy wings I ate the day before made my stomach uncomfortable. I’m going to try to see if tonight I can fall asleep like in a coma.
From Mortal To God
“Every man is a divinity in disguise, a god playing the fool.”
― Ralph Waldo Emerson
The last few weeks have been exhausting and emotionally draining. I came to Austin to find myself and focus on building myself up and I need to focus my energy on myself.
I need to focus on my physical and mental health and I intend to use my blog as a way to track my thoughts, struggles and progress.
Things I want to focus on:
- Thais Gibson’s personal development school – to focus on healing childhood trauma
- Self massage, gua sha and posture – to align body and remove tension
- Dance – to regain body awareness
- Food and nutrition – to feed the healing of my body
- Sleep – to regain energy and heal myself
Now the next piece is to break down every bit of resistance or difficulty in every aspect.
Personal development school courses
- Lots of long videos
- Worksheets
- Poorly organized
Love and connection: work with Jenny or someone else
Certainty: Timebox, skim through entire course to get understanding
Growth: Capture video blogs throughout to see progress
Massage and Posture
Certainty: Every morning and night, indulge in the sensations
Growth: Capture pictures to see progress
Dance
Certainty: Watch old lessons every morning, feel body
Uncertainty: Try to create something new
Love and connection: Share on social media or with friends
Growth: Create videos of progress
Food and nutrition
Certainty: Cook enough food in the morning to sustain throughout the day, cook food prep that will make it easy and fast, have ritual around eating food (no electronics)
Love and connection: Invite someone over for lunch, share on social media or friends
Sleep
Certainty: Start brushing teeth around 10 PM
Love and connection: write a core wound post before bed or a poem or do some art
I also want to focus on weekly health audits and setting up a really nice space to shoot videos and work and play games.
Taking Care of Myself
Taking Care of Myself
It’s the hardest thing
The first instinct is to fix it
To figure out what would I need to do
To make it work
It’s hard to let that go, and take time for myself
To do the things that I need to do
I’m starting to figure out the mystery of why I lost motivation
And that clarity gives me hope
My first instinct would be to tell her
What was missing for me in the relationship
What I need for me to want this again
But maybe she doesn’t want to hear it
Maybe it’s too much for her already
And I know it is too soon anyway
I need to forgive myself
Be loving to myself
Sleep
Take care of myself
Living at Low Elo With Alex Hormzi
Takeaways:
- Whole new approach to living at low elo
- When you live with nothing, you aren’t afraid to take risks because you aren’t afraid to lose all your money
- Living off of no money can help free up assets to move faster
Lessons overall:
- Live like you are starting all over
- Learn to accept and process the pain of failure because fear holds you back
Some ideas:
- Post on social media given the idea that I’ve lost all my followers
Sova Fanart 4: Class Unit 2 Day 1
UNIT TWO: Dynamic Figure Drawing | Day 1 – Explore figure sketching techniques/simplification
I’ve been actively avoiding working on this challenge all day. I feel like it is because it is so damn overwhelming. It took so much for me to even just sit down and start working on this.
But now that I have sat down and am working on this, I want to create a mini lesson plan for today.
Since today is about exploring figure sketching techniques and simplification, I shall design a lesson plan to make it impossible not to get good at those things. As I’ve said before, lesson plans let me connect to the present moment, on one task at a time. This in turn helps me work through the feeling of being overwhelmed.
Mini syllabus for: explore figure sketching techniques/simplification
Total time: 90 minutes (est 30 min per unit, 10 min per part)
Mini unit 1: Research
- Part 1: OpenAI and Bing
- Part 2: Google
- Part 3: Youtube
Mini unit 2: Experiment
- Part 1: School of thought 1
- Part 2: School of thought 2
- Part 3: School of thought 3
Mini unit 3: Practice
- Part 1: Simple poses
- Part 2: Dynamic poses
- Part 3: Foreshortened and perspective poses
Mini unit 1: Research
Part 1: OpenAI and Bing


Part 2: Google
Why You Should Start with Armatures When Learning to Draw Figures (artistsnetwork.com)
How to draw figures without a model – Artists & Illustrators (artistsandillustrators.co.uk)
Draw Heads On Any Angle, From Your Imagination (howtodrawcomics.net)
Part 3: Youtube

Main school of thought to try out:
- Basic armature
- Circle head, half for nose line, half of that for mouth line
- line for neck
- line for spine
- line for hips perpendicular to spine
- line for shoulders perpendicular to spine
- Head shapes
- circle with lopped side for skull
- cut cube for face
- Sketchy woodwork for finding pose
- Keep scratching until a form emerges
- Erase or lighten then refine
- Advanced shapes
- triangle tricep
- triangle forearm
- teardrop thighs
- diamond calf
- box pecs
- triangle delts
- pen tip torso
Mini unit 2: Experiment
Part 1: School of thought 1
I practiced basic armature and it looked pretty bad. I think I started to improve when I moved the hips a little higher.



Part 2: School of thought 2
Things started to improve a little here. I really like the method of simple shapes for the head. I felt like I understood the geometry much better.



Part 3: School of thought 3
This is when I used the sketchy woodwork carving out a pose and when I refined it, I used the advanced shaped coupled with everything else I learned. I really really like this method. Gives me dynamic poses without losing the anatomy.




I didn’t get to Unit 3 because I feel complete and it is 2AM and I want to go to bed.
Very happy with today’s progress. I feel like I killed it at the figure drawings and I feel much more confident drawing figures.