Similar Posts
On Vlogging In Public
Yesterday I was vlogging a guy \asked me if I was a YouTuber, and he asked me all these questions like what my channel was about and how many subscribers I had.
I felt REALLY self-conscious because I AM a YouTuber, but not a famous or successful one and I feel like I’m disappointing people when I tell them that I have three hundred subs. I realized a few things when I felt the feelings of shame:
- People LOVE the idea of youtube, you don’t need to be big for people to be excited about it. Sure some people will judge you but I think most people like the idea that you are trying to succeed and are probably curious enough to look me up and subscribe. In fact, isn’t that what I want? People who are legitimately interested in my journey subscribing to me?
- I’m always REALLY self-conscious when people stare at me when I’m vlogging and I always try to solve the problem by either NOT vlogging or trying to ignore the embarrassment. I realized that there is a third better option. Any time I’m feeling embarrassed, I should just feel the feelings until the right path becomes clear to me. Usually, I feel so uncomfortable I will do ANYTHING to avoid the feeling, but I should just embrace it as I should do in any uncomfortable situation.
Two Important Questions
I was thinking about the concept of how Alex Hormzi approaches learning. The idea that you purpose things in a way expecting to fail at first, but you pursue them in such a way that you make it hard for you to fail. That the chances that you will fail is lower than the chances of success.
I was thinking about what made emotional or spiritual success. And that brought me to a few different ideas. They all centered around one thing, the relationship with oneself. I believe that the relationship that you have with yourself dictates the freedom and happiness you have in life. Some ways in which I am not a kind or loving friend or parent to myself are:
- Thinking my needs are not important, especially if they make it less convenient for other people
- Shaming myself and comparing myself to other people
- Lashing out at myself when I’m not the best or successful
- Yelling at myself for making mistakes
- Putting on the pressure that if I’m not stressed I will not perform
- Being disgusted by my weakness
What if I took this idea from Alex Hormzi? What if I accepted I am going to be a shit friend and parent to myself but I am going to ask myself what I need to do to make it harder to be unkind and unloving toward myself than it is to be kind and loving?
Well, what would the most loving parent do for me?
- Value my emotions and encourage me to explore them
- Hold me close when I’m upset or feeling weak and vulnerable
- I am the most important person in their life, they will drop everything if I need them
- Be interested in hearing about new adventures and failures and lessons
- Does not see me as a static person but as a sum of everything I’ve been, where I’m now, and where I’m headed
- Guide me when I’m feeling lost or need to defend myself
I want to know how I can make it impossible for me to not do that for myself.
Some ideas come to mind:
- Create a meditative time to watch my own content (read my journals, watch my videos, listen to my recordings). It feels like 1,4 and especially 5. As a side effect, this can create GREAT opportunities for understanding what kinds of videos I can make.
- Write down and read my thoughts when I feel lost, scared, angry, ashamed or frustrated. Create a place to feel hurt. This can hit at 1,3, and 4, and maybe 6 if I write responses to things I write.
- Work on dance therapy especially the following elements: allowing the world to hold you, inward closing comfort, sensual movement and touch, outward releasing movement
I don’t know how to come up with a strategy on how to mix this in with my life yet but some of my ideas includes:
- Using therapists as a safe space to practice
- Using people who are close as a way to practice
- Using camera off meetings as a way to practice
- Using youtube videos and coaching as a way to practice
Self Discipline and Self Confidence
I started to understand what it means to have “self-discipline” and using that to build self-confidence.
It isn’t about holding yourself to arbitrary rules and forcing yourself to do things that you don’t want to do (but think you “should do” or that other people think you should do).
It is about challenging yourself. If you have a challenge mindset, you don’t worry about failure, you are interested in the possibility. If you have self discipline in a challenge, it means to focus on that and as you follow through, you start to build confidence.
As Goggins says, you don’t get happiness or confidence from comfort, you get it from facing yourself and facing your fears.
The big issue between people who really understand and those who are fake motivation is that people who are fake push themselves for other people, they push themselves out of fear. The people who understand, have embraced fear, they push themselves WITH the fear. People who don’t understand, disconnect from themselves and ignore fear. The people who understand CONNECT with fear, feel it MORE not LESS.
Creating Excitement in Productivity
I’ve been seeking excitement in my life for some time now. The excitement of walking up to random people to ask for them to vote for my non-profit, jumping off something high for parkour, or talking to a pretty girl on the street.
All those things felt like they had an element of risk but felt extreemly freeing and rewarding.
I wanted to know how to get more of this in my life and I stumbled upon a way to bring it into the more mundane parts of life, and if I can bring it into the mundane, perhaps I can bring it everywhere.
I realized that this can be used in any area where I have the desire to act but feel too afraid and that this could be any type of fear, not just social fear. For example, I’ve been feeling a lot of anxiety recently with feeling overwhelmed by things. For example, I feel overwhelmed at the thought of taking out the dishes, going to the gym, doing a duolingo test or playing an online chess match against a real person.
Using the formula that I developed with talking to women (but no longer use since I have a girlfriend), here are the steps:
- Imagine that I am going for it, and that I can imagine myself doing so within the next few seconds
- Imagine the fullest extent of “going for it”, how would truly committing look like, how would feeling effortless and free look like
- Let the fear/excitement build up in your chest as you start to breathe
- Let the energy carry the action – you don’t have to act if it feels wrong, but let the energy flow through your breathing and let it move you
- Continue to breathe through the experience to stay connected to yourself
These steps can bring a feeling of aliveness and control over life. I should know, I used it to write this very post and shoot the video below.
On Being Alone
Sometimes I feel very lonely.
Valorant 38: Day 1 – Apas – 6/3/23
I didn’t really know how to copy the apas style, but I noticed that he wide peeked a lot.
I also used the ideas earlier about hyping myself up and it seemed to work.
We didn’t win this game but I was incredibly aggressive and confident in my peeks. I entried with the classic and was not afraid to push very aggressively, buying my team space.
After running a deathmatch and focusing on taking a second to aim, and to fully face the enemy, looking for the kill, I had this game.
I felt this was by far the most successful, with aggressive peeking but also utilizing util and gamesense to the fullest.
My sense is that hyping myself up is probably the biggest strategy for me, with some additional adjustments afterwards for aim technique.