Preparation is 90% Doing is 10%

Byjack

So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.

Some ideas from this theory:

  • If you don’t want to sleep, make your bedroom the most amazing place
  • If you don’t want to brush your teeth, make your bathroom the most amazing place
  • If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
  • Warmup, meditate 90% of time, work 10% of time
  • If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
  • Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)

Similar Posts

|

Knee Strength 7: Walking

Byjack

Yesterday I was walking around a lot when I felt a lot of pain on the interior side of the meniscus of my right knee.

I was really concerned, but this experience helped me get back into the knee challenge to focus on my knee and how it is moving.

When I used connection theory, I noticed that I was using my legs too much (specifically calves) when walking.

The steps for proper walking:

  1. Use hips to step out
  2. Flex and stretch out leg fully
  3. Only use calf muscles at the end of a stride

Also, stretching the calves helps.

It is actually incredible, I went from pain in every step to no pain at all even though I walked for a long time.

Also, I tried connection theory on walking on uneven ground and some tips for that:

  • Keep the ankles active
  • Relax the hips
  • Bend the knees slightly

When this is done properly it should feel like walking talks no effort.

I also did a big on climbing stairs:

  • Center the weight on the leg stepping up
  • Keep everything controlled and centered while stepping up

Finally, in terms of relief, the only exercise that really helped when my menicus was hurting was the Gentle Knee Spacer exercise in this post.

Nothing else really helps, what surprised me is that the foot scrape actually caused pain.

I still haven’t figured out how to sleep on my side safely, but my intuition tells me that I need to build up more muscles in the legs.

| |

Profit in Peace 3: Asking Questions

Byjack

I just had a realization. I was thinking about what I “should” be doing in the mornings with this new blog commitment. But I think that EXACTLY what I “should” be doing.

I want to spend my time asking questions. And if an action speaks to me, I will do it.

In fact, this was a major technique in Connection Theory that I forgot about. Connection Theory is about understanding is the pathway to change.

One technique for understanding is to ask many many questions. Very good, specific questions. Questions that beget more questions.

Through questioning, we begin to understand.

Another technique I used to do was to ask myself questions. Imagine myself older and wiser, and come up with questions to ask my current day self, and then answer those questions.

Anyway, I have to transition to work, so this will have to wait for now.

Figuring out the How To Video Type: Meditation Video

Byjack

I want to figure out how to make the how-to-video type.

The first video I want to make is how to meditate.

Who I’m making it for: A friend at work who asked me about it

Why it matters:

  • Meditation has many benefits:
    • Calmness
    • Clear mind
    • Faster thinking
    • More energy

    • Deeper breathing

When to do it:

  • Tired, overwhelmed, stressed, procrastinating, upset

What you need:

  • Quiet place
  • Ideally, place to lie down
  • A good soundtrack to focus on
  • At least 30 minutes for beginners, at least 5 minutes for advanced meditators

Fundamentals for mastery:

  • Let go of any plan
  • Be patient
  • Wait for the answers, the feelings, the thoughts come to you
  • Focus on the sounds or the sounds of your breathing if you start to feel uncomfortable or restless

The Key to Focus and Meditation: Forever Technique

Byjack

I’ve been thinking about focus for some time now. I think about focus when I procrastinate. I think about focus when I mindlessly watch youtube videos while feeling anxious about upcoming work or projects. I’ve come up with theories about focus being about limiting the number of input (sensory deprivation and tidiness being great focus techniques) and how focus is different from concentration (when you use willpower to keep your mind constrained to one goal).

My thoughts on focus have recently coalesced on a different approach to focus. I first experienced this feeling with working out in my knee challenge. I realized that when I was feeling uncomfortable with exercise or just simply bored, I would start feeling really antsy and found it difficult to focus on the workout.

The solution was to tell myself that I would be doing this workout not for 10, 20 minutes. Not for 60 minutes. I told myself, I would be working on this workout forever. This mindset shift changed my outlook completely. Instead of rushing or feeling anxious and annoyed, I felt suddenly calm, and totally focused on what I was doing and what I was feeling.

I tested this mindset out recently when I was meditating and it seemed to be a shortcut to the meditative mindset. Instead of trying to escape painful or uncomfortable feelings, I assumed that these feelings would last forever. I would find myself slipping into a deep meditative state much much faster.

Paired with the taoist emptiness technique or mindset, I think this could be very useful in addressing the challenges I face a lot of these days with being overwhelmed and stressed.

I wonder if this is a big difference between kids and adults and why when we get older, we also seem to be less in the moment. When we are counting the minutes and seconds, constantly looking over our shoulder for the next task, instead of focusing on the one in front of us, we can lose the focus we are looking for in our lives.

Valorant 18: Strafe Clearing

Byjack

I’ve been killing it on the aim front. In deathmatch, I absolutely own.

I have been working on a new aiming mechanic, what I like to call the strafing clear. First, I went from silver all the way to gold simply off of working on my site clears. A few things I noted:

  • Practicing in custom matches is extreemly helpful
  • Way more helpful than DM flicks
  • Close angles call for very small clears, big angles are for big wide swings

I’ve been trying to pair this with the counter strafing mechanic and I think I figured out something.

Simply by paying attention to which side of the head you expect your crosshair to be on, you can get a much better strafing shot when you peek/clear an angle.

When you clear, you shoot like normal, if your shot is off, you adjust in the direction you need to.

I'm clearing CT, getting ready to clear the other side of container.
I see the Omen when I clear, I know my crosshair is on his left. So I need to adjust right.
I strafe right onto his head.
Instant headshot.

Let’s say you are clearing one angle, and an enemy pops up on your right. Your crosshair is far to the left of your target, so you quickly adjust, while strafing to the right to line up the perfect flick.

This is extremely useful because not only does this mean that your shots can be super accurate, it means you are moving a lot and making it extreemly hard to hit you (or atleast headshot you).

I think the coolest part, is when you strafe out in one direction, realize the enemy is to the other side of your crosshair so you strafe in the other direction to get the shot.

I also abuse the hit slow (how you freeze if you are hit) to get better accuracy and try to tap the enemy down if I am stopped midstrafe.

That being said, I think that there are a couple of different types of aiming mechanics in Valorant.

  1. Spray control – used for wall spams and smoke spams and long gun fights
  2. Strafing – used for clearing and gun fights out in the open
  3. Distance shooting – used for really far fights
  4. Holding – used to hold again specific peaks

Spray control

  • Got no real strat. Just try to watch the bullet tracers

Strafing

  • Watch the relationship between the crosshair and the head (whether left or right). Details are above

Distance Shooting

  • Use a lot of movement-based aiming for really accurate shots. Tap fire.

Holding

  • Prepare to duck behind cover, spray a few shots and duck back.

I Want To Be Better

Byjack