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The Sleep Deprivation Challenge

Byjack

Life is pretty challenging:

  • I am severely sleep deprived to feeling pins and needles, dry eyes and nausea
  • I have a big work project due by next week that I pulled all niters for but still am not close to being finished
  • I have taxes looming over me
  • I still have a messy apartment and other goals like exercise of my knee to work on

The challenge is simple: survive, adapt and thrive

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Profit in Peace 7: Day Three

Byjack

I didn’t do the powermoves yesterday. Dunno how I’m already so burned out.

Dunno how to find my power or center again.

This is very interesting for me, like the logistics portion for me.

Thoughts and questions today:

  • Alibaba is not a marketplace, its a directory of manufacturers
  • You can send them an RFQ and they can produce your product
  • Certification used to make something eco friendly
  • Click hearts on suppliers that look good > Favorites > Select all > Contact Supplier
  • High quality images
  • Talk about benefits not features
  • Use canva for images
  • Turn off on keywords that are not delivering, put more money into the keywords that are delivering
  • 20-30 per hour for sourcing agent
  • about 400 for each project
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Jack’s Emotional Processing Tool

Byjack

Here are the four steps:

  1. Acceptance, understanding, love
    • Vent, express all frustration and feeling with no filter
    • Notice all sensations in body
    • Hold yourself
  2. Self love
    • Self massage
    • Therapeutic dance
    • Humming
  3. Grounding
    • Immerse yourself in the present moment
    • Reframe situation in more real, grounded, present terms
  4. Creativity
    • Happy, loving memory
    • Reframe situation as positive using creativity

You will feel pain come up after step 1, if so go back to step 1.

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Profit in Peace 4: Next Steps

Byjack

I was thinking in the coaching mindset today and here were the next steps that came to me:

  • Divide coaching call into 20 minute segments
  • Make Instagram page more developed, make it my main page
  • Invite all artists to the page
  • Make offer
  • 100% off coaching
  • Looking for feedback and honest testimonials
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Valorant Challenge 1: Spike Rush Cypher

Byjack

Today I didn’t have the time or the pc to play competitively. I played a couple of spike rush games as cypher.

Impressions:

  • Hot damn it’s hard to play cypher. So much to put down in so little time. The cages are HARD to use as well.
  • I don’t know if playing different agents will help me play. Maybe I should just refine my mains.
  • I think agents like cypher play around their utility (they almost never peek unless they have to). I wonder if I should do that more with all agents (play around flash and grenades, shockdarts and mollys)
    • Makes me think flashes are waay worse at getting info. It’s all or nothing. The timing needs to be right and you need to be able to push with your team to gain ground rather than flashing randomly.
  • To counter a cypher I need to guess where the camera is and shoot it out. Requires knowledge of common cam spots. Dunno how I will get that knowledge without watching tons of videos. Poopers.
  • Cage + wires can be OP since wires reveal and cage block their vision.
  • You need to be f*cking fast on the camera or they will shoot it out.
  • Crouch and shoot wires head level to get wires you cannot jump or crouch over or under.

I feel like my posture was pretty terrible after the practice. My left shoulder blade was hurting and my stomach was clenched.

I need to work on processing the emotions better and feeling my body more (using the sensual feeling technique I will discuss later). I will also need to work on posture exercises way more. After working my body for about 20 minutes with shaking, stretching, and posture exercises, my should mostly doesn’t hurt anymore and my digestion feels much better.

Profit in Peace 4: The Method

Byjack

Main strategy: Always be present, what I feel is right

Work on using my blog to process feelings and embrace the Jack that gets rejected.

Then, for actions: use my coaching mindset

  • You’re in my house
  • Take risks
  • Don’t be afraid to be silent
  • Be patient

Mindsets that help with fear:

  • Let go of controlling things that I cannot (other people)
  • Control how I show up
  • Take up space
  • Hope that those who reject me leave so I can be free
  • Give myself permission to fail
  • I am capable of impossible
  • How do I want to do it MY way

So I ran through this exercise and here is what I worked through:

  1. What is next > Edit my video of the coaching session with my client
  2. How do I do it > Watch the video in 20-minute segments
  3. What do I do in the 20 minutes > Cut out parts my client doesn’t want to share, add my thoughts, publish to my blog
  4. What do I do after all of that > Edit the video through the syllabus method
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Valorant 19: The True Warmup

Byjack

In my Valorant journey right now, I’m very interested in perfecting strafe shooting and proper clearing. 

I heard that one of the elements of getting really good is about focusing on fewer things. What I’m really working on right now is getting something out of my warmups.

I usually play deathmatch until I feel like I’m hitting my shots and then jump into a match. But, now I’m thinking I need to let go of trying to push off from the confidence in a good deathmatch and instead working on making the mechanics more intuitive…meaning I need to deathmatch until I can hit shots even if I’m not match mvp, my clears, peeks and jiggles feel COMFORTABLE. Even if that means going into some deathmatches where it is really hard and everyone on taps me. The point of warmup should be when I feel like I’m not having trouble hitting shot anymore.