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The Profit in Peace Challenge

Byjack

So here is the long and short of it.

I saw an ad on Facebook. It was talking about making money as an introvert and making money without giving up your inner peace.

I immediately signed up. It was about 20 dollars.

Now I have done a bunch of the exercises for the prework of the challenge and here are my reflections.

Some major questions that I have right now:

  1. What am I willing to give up and how will I go about giving it up?
  2. How do I live my values every day in a way that is in flow and not forced or mechanical?

I have some initial ideas.

First, I was thinking originally about what I wanted to give up in terms of things like YouTube, or socializing. But recently it made a lot more sense for me to think about time. Specifically, I wanted to dedicate my entire morning to succeeding at these goals.

From the time I wake up, I usually am doing what JT Franco calls “buffalo brain” (the idea of being one of the herd that moves without thinking). I listen to audiobooks, and watch YouTube videos. I don’t eat breakfast or drink water. I keep the blinds closed. I feel awful and I don’t feel the feelings.

Someone once said (might be Melinda Gates) that the first few hours of the day are the most important because they set the stage for the entire day to come. If I want to give up anything, I want to give up my mornings to getting up, drinking water, feeling my body, and going downstairs into the lounge to write on my blog and work on achieving my dreams.

Middle of the day has to be reserved for work and for talking to my girlfriend. End of the day has to be reserved for me time. Being alone, taking time, creating art, and letting the magic of nighttime take over.

This is what I’m thinking roughly:

7/8 AM – 9/10 AM: Dedicated to living the magical life

9/10 AM – 12 PM: Dedicated to doing the impossible at work

12 PM – 1/2 PM: Lunch, meditation

1/2 PM – 5 PM: Work, performing at the highest levels

5 PM – 7 PM: Misc time

7 PM – 11 PM: Alone time, creativity, play

During the weekend, work will be removed, leaving more time for dedication to my magical life. I think it will look something like this:

7/8 AM – 12 PM: Dedicated to living the magical life

12pm – 7 PM: Misc time

7 PM – 11 PM: Alone time, creativity, play

With this balance, it seems that my breakdown is this:

Weekday

  • 1-3 hours per day on living magical life
  • 5-7 hours of work
  • 4 hours of alone-time/play
  • 2 hours of miscellaneous time

Weekend

  • 4-5 hours per day on living magical life
  • 4 hours of alone-time/play
  • 7 hours of miscellaneous time

I suspect, I will have to do careful planning during the weekend, in order to perform at the absolute highest levels of work and potentially spend less time there.

In terms of living out my beliefs of empathy, intuition/following feelings, creativity/imagination, and honesty. I’m not entirely sure what actions I need to take to feel that I am in congruence with my values.

My main thought right now is about taking risks, breathing through difficult emotions and sensations, and following connection theory.

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Valorant 21: Aim Mechanics

Byjack

I’ve narrowed down core aiming principals to a couple of things:

  • General Aim: Pointing your body toward your target
  • Survivability: strafe peeking (strafe out, prediction of enemy location, hit strafe and shoot at the same time as seeing enemy)
  • Preaiming: crosshair placement
  • Flicking: loose mouse hand + some general aim mechanics

Overall, I think the most important technique is just having the mindset of pointing to your body toward your target (what I’m starting to call general aim since it gets you in the general vicinity of your target). This helps massively with confidence, with holding angles, and with tracking and flicking.

Second most important is probably a combination of a loose mousehand and good crosshair placement as this allows you to hit most targets while also being ready for a flick. This pairs with a strong understanding of how to slice a pie and clear a site.

Finally, some sort of strafing is important as it increases survivability by a lot.

There are a couple more aiming techniques that I feel are significantly less important as they are more niche. These will help you in deathmatch and higher elos but are not part of core aim:

  • Strafe shooting: general ability to track and strafe a moving target, paying attention to crosshair
  • Spray control: the ability to crouch spray and spray adjust
  • Angle holding: predicting how close or wide a peek will be

Strafe shooting is probably the most important as it is good for long range fights as movement based aiming is a lot more effective on those fights.

Spray control is pretty niche to close range gun fights and fighting multiple enemies.

Angle holding is very important but general aim and strafe clearing are more key to holding angles.

 

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Bedtime Challenge 4: The Marathon

Byjack

I just came up with a sort of solution for the issue of continuing a healthy sleep cycle while ending the challenge.

It is sparked by something my dad said to me. He told me that life is a marathon not a short race. You have to think of things in the longterm in order to stay healthy.

I was thinking about this because I have a technique I use when I need to do something that takes time and patience. For example, if I feel antsy while working at the gym, I ask myself, “when will this be over?” and I start looking at the clock and feeling impatient.

I address with a technique that I call the Forever method. It’s called the forever method because I answer that question with “imagine it will go on forever”. And not in a bad way. In a way that is comforting. This is your new life…and I can let go of figuring out how to rush onto the next thing. I can just focus on the present moment, and focus on doing the movements in a way that I CAN do it forever. That means with good form, without pushing myself too hard.

I realized I can think about life the same way:

  • Bedtime that I can sustain forever
  • Working hours that I can sustain forever
  • Eating in a way that I can sustain forever

This makes a lot of sense for maintaining boundaries. Often we tell ourselves, oh, I will just bear this insult for today, I will just work a little harder today. But in those situations, we are violating our own boundaries. Which means we will build up resentment. It is NOT something you can sustain forever.

So as I close out this challenge, I plan to live in a way that will enable me to live forever.

Core Wounds 8

Byjack

Today I wanted to look at the core wound of feeling like no one will truly understand me and or truly love me.

Sharing Circle

I was in the circle

Of kings they said

I didn’t want to be there

I was just too sad

But they opened up the space for me

To tell my story

Of how I fell in love with a girl

Who I felt others wouldn’t approve of

But I still loved

How I felt like things went wrong

But not because I broke them

But because life

Sometimes

Isn’t easy or simple

I cried

When I thought about it

Felt safe to feel it

Like the time when I was at the party

Solomon turned to me

And said

I know how that feels

And Tim asked me to

Channel it into the karaoke 

My pain my loss

I feel that pain now

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Valorant 42: Chaining Kills

Byjack

A new mentality that I’ve been working with is the idea of chaining kills.

  1. Come up with a play that I want to go for (util, direction, etc.)
  2. Go for not a single kill, but a multikill
    1. Expect more than one
    2. Have a gameplan for getting not one, but 5 kills

It is interesting that taking the offensive makes you much better at being confident. Also, expecting multiple attackers and working on killing as many as possible makes it a lot harder for people to catch you with a trade.

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Sales All the Way Baby

Byjack

So I’ve been thinking a lot about, well sales. This video sums it up pretty well.

I have been focusing on a lot of things recently, coaching, youtube, France and my girlfriend and on top of all of that, work and my day job in AI consulting. I recently decided to say fuck it for everything but three things:

  1. My girlfriend and relationship – we don’t have much time together and I want to enjoy it
  2. Exploring France – again not much time, amazing opportunity to relax and explore
  3. Going crazy as an AI Consultant and bringing in a crazy amount of business

My relationship is going pretty good, and for France I don’t want to think about it, I just do whatever I want. So let’s focus on the last thing.

I want to do exactly what Mark Cuban said. I want to be the best-performing salesman at my job. I want to take that experience to build my coaching business. I want to use my success to do consulting like I do coaching and have a lot of fun. I want to use my success to request more pay.

I want to learn how to master content creation. Build a social media presence. Build my connections. Get the reputation and respect that I’ve always felt I deserved.

The main conundrum I’ve been facing is this:

  1. How much information do I give away?
  2. If I give away tons of free information, what are they hiring me for?
  3. If I give away free 30 minute sessions, does that mean I will never talk to them ever again?

After some meditation, I came up with the following thoughts:

  1. I can give away everything
  2. For focusing on their specific problem. The most difficult thing is not to come up with a solution it is to come up with a solution to the right problem (just like coaching)
  3. No, I can always talk to them again. In fact, I can give away unlimited 30-minute sessions. However, it isn’t about the 30 minutes in the session that costs me a lot. It is the 30 minutes of research that I need to do before the call. It is the structure of writing out a plan for them that is costing me more.
  4. I can always have more conversations with less prep or even more 30 minute conversations with them.
  5. In the future, if they pay for consulting, they are paying me to invest more deeply into their solution. That means more research outside of the calls. That means more knowledge of their product and aligning my goals with theirs (just like in coaching).
  6. If I wanted to sell educational products, the cost for me and the added value for them would be in the way I packaged the information. Not the information itself. For example, a special website, platform, a book or an app.

There are three parts of a solving a problem:

  1. Having the knowledge
  2. Transferring it to someone
  3. Using the knowledge to solve the problem

When you create free content, you are mostly some #1 and some #2. I use a lot of my current knowledge + a little research + some production (design, videography, writing).

When I get on random calls with people, it is a little #1 and a little #2. I’m using my current knowledge with no research, and trying my best to transfer it to someone on a call.

When I get on “free” high value calls with people, I’m doing some of #1 and some #2 and a tiny bit of #3. I do a lot of research, use my current knowledge, trying my best to transfer the knowledge, and might even implement a small deliverable (like a roadmap, plan, strategy, or diagnosis).

When I’m doing consulting for them, I’m doing a lot of #1 and a lot of #3 with some #2. I’m doing tons of research, using my own knowledge, leading the charge on actually solving the problem (either building it myself, finding the right solution to buy, or hiring the people needed to build it), and doing a bit of education.

When I’m selling an education solution, I am doing a lot of #1 and a lot of #2. I’m doing tons of research, and spending a lot of effort on transferring the knowledge.

Knee Mobility Challenge: Zion National Park

Byjack

It is about high time that I create a syllabus around my knee challenge like I did for Valorant and my Sova Art Competition. I want to increase strength and mobility in my right knee that got injured twice (torn ACL, meniscus and reconstructive surgery). Specifically I want to make it so I can hike in Zion National Park on the week of March 20th.

I have the following symptoms in the knee:

  • Feeling of discomfort standing and walking for long periods of time
  • Pain when trying to bend fully
  • Feeling of instability and fear of overextending the knee
  • Pain when sleeping on my side

I did have a lot of initial success in reducing scar tissues using a lot of gua sha, massage and scar gel. I do believe a lot of my pain in my knee is from the sticky scar tissue that is reducing mobility. These initial efforts actually made it easier for me to sleep on my side without lots and lots of pain.

As per usual. I will design this class with one mentality. Make it so its hard for me to fail.

Days until Zion trip: 9

Unit 1: Mobility

  • Day 1 – Surface Tissues
  • Day 2 – Tendons and Ligaments
  • Day 3 – Muscles and Joints

Unit 2: Strength

  • Day 1 – Core
  • Day 2 – Hips and Butt
  • Day 3 – Quads and Calves

Unit 3: Recovery

  • Day 1 – Cooling and antioxidation
  • Day 2 – Cleansing and Fasting
  • Day 3 – Fortifying and Nuition