I’ve been unofficially focusing on posture for some time now, including mewing, building muscles and strength, and ultimately for more a more aesthetic, healthy, and functional body.
A really helpful video is this:
I always have a lot of tightness in my chest and would like to have more of a wider back and more shoulder mobility.
I’m working on discovering and developing my own attractiveness. Just to clarify:
I discovered an exercise that can help:
This is an interesting idea, to be naked first because I think it follows the idea that I have with learning in general. You should always start with the basics and move upward. In attractiveness, you must first find your attractive yourself naked before finding your attractive self with clothes on. Just like with any other learning technique, clothes and other accessories (like makeup) actually distract from you seeing the lowest most basic level of yourself. You are the MOST natural and yourself when naked, so it makes sense to start there.
My initial thoughts:
This seems to work mostly for your body though, and not with your face. My intuition tells me that the biggest tool for facial symmetry is just finding ways to relax your face but I’m pretty lost in that area.
Onwards to a better-looking future!
UNIT TWO: Dynamic Figure Drawing | Day 3 – Animate
Today it is too late and I’m too tired to work on this, but I can create the mini syllabus for this day and maybe even get some preliminary work done.
Est time: 90 mins (30 mins per unit 10 mins per part).
Unit 1: Shooting from Vandal
Unit 2: Shooting from Bow
Unit 3: Camera movement
Main strategy: Always be present, what I feel is right
Work on using my blog to process feelings and embrace the Jack that gets rejected.
Then, for actions: use my coaching mindset
Mindsets that help with fear:
So I ran through this exercise and here is what I worked through:
I feel worried about posting about this topic since it can be kind of gross.
However, I feel that physical health is one of the most important things to understand in life as it controls your energy levels, affects your mental strength, and dramatically affects your physical attractiveness or beauty.
Tracking and problem solving my health issues will not only help me but may provide inspiration for others.
Symptoms: bloating, gas, diarrhea, distended belly, sensitivity to cold, stress, and exhaustion
Brainstorm:
Current Focus:
I need to improve my baseline before going after a specific treatment plan. The baseline will focus on two basic areas: overall circulation, reducing strain. The goals need to be very small so they are easy to maintain.
Symptoms: thin hair (but seems to be thickening), itchy scalp, hair falling out, dandruff
Very strange that my hair is thickening but falling out at the same time. Pretty sure my massage is working but the new hair growing in is so thin it falls out easily.
Brainstorm:
Current Focus:
I need to cleanse and increase circulation
Symptoms: afraid to put pressure or impact, no feeling at surgery area, pain
Brainstorm:
Current focus:
I need more circulation
Symptoms: jutting forward head, misaligned hips, shoulders rounded forward
Brainstorm:
Current focus:
I need to see a chiropractor and also just slightly improve posture while doing things bad for posture (computer, phone):
Symptoms: dry eyes, headaches (happens not very often), worsening vision
Brainstorm:
Current Focus:
I want to just relax my eyes more when looking at far away things, rather than trying to move closer.
Other than walking backwards, I found a new video that seems to have some very good videos for knee repair:
Also, I saw this video a long time ago and it did not work great but I still want to reference it in case I want to try them again at some point:
I want to learn how to build my own large language model leveraging ChatGPT and my own proprietary data. There seems to be a couple of things that I need to learn before I do that:
Some helpful videos on each:
ChatGPT
Vector Database
Langchain
Hands on Coding