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Knee Strength 11: More Knee Exercises

Byjack

New video that produced big results. Thinking about signing up for his course.

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Valorant 31: Class in Session – Unit 1 Day 1

Byjack

UNIT 1: VOD Review | Day 1 – TenZ

Exercise: Imitate Tenz and imagine I am him

https://www.youtube.com/watch?v=vsgDk8ojQjg&ab_channel=ValorantDAILY

Lessons learned:

  • I’m exhausted – fell asleep for a long time after watching and imitating for a short period of time
  • Knife to gun transition – keeping knife out until dangerous angles, then switch to gun or do a jump peak while switching if no room
  • Hold for peeks – clear where they might peek, not where they might be, continue to hold it or switch to another angle they can push you from
  • Set graphics to low
  • Don’t push smokes unless with flashes or off of someone else’s contact
  • Spray with good spray control – pulling down
  • Fall after spraying to reload
  • Jiggle if holding close to an angle
  • Warm up at the start of each round by flicking onto teammate heads

In game what I did very successfully:

  • Spamming through smokes – I got many headshots through the smoke
  • Holding peekable angles – I felt I got a lot more intentional to where I was staring
  • Holding off angles when watching for the flank (specifically I utilized the place Tenz hid on Pearl in the first round to get kills
  • Being more intentional of when the knife is out, I rarely got caught out with my knife. I figured out how much time it takes to pull out the gun, and I always timed it so that I pulled out my gun before peeking anything.

What I can improve on:

  • Pulling out the knife more often when I know no one is close
  • Spam more boxes
  • Utilizing jump peeking more
  • Making sure my peeks are still tight and clean and fast
  • Being much more focused on holding specific peeks when slowly scaling up
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Valorant 5: Trying to Do Movement Based Aiming

Byjack

I’m back from two weeks of traveling and I finally tried it. Movement-based aiming.

It was quite a challenge let me tell you!

Game 1-3: Competitive Games on My Smurf (Comps)

Comp 1: Horrible, terrible no good very bad game. Practiced clutching since the Cypher was completely being annoying, toxic, and throwing (trying to sabotage our team). Was fuming by the end.

Comp 2: Much better team, still missing everything and being horrible.

Comp 3: Finally got a nice team and was able to focus on movement-based aiming.

Comp 4: Bad aiming. Focused on Sova utility. Hit someone with the ult using pure gamesense. 

Main Takeaways

  • I need to follow my previous concept of feeling out the unknown parts of aiming in a controlled setting (deathmatch or shooting range)
  • I’m much worse than before break, probably Bronze 1-2 level.
Game 1-3: Deathmatch Practice (DM)

DM 1: After practicing in the range, I realize that moving only the movement keys to aim is too hard. I need to do a little micro-adjusting with my mouse. I feel like I need to be looser about my mouse movement, when I intuitively move it in the opposite of my movement, I get some nasty headshots. Mostly I get destroyed.

DM 2: Still getting destroyed. I start to understand that movement-based aiming is basically what the Miyagi Do method is teaching.

DM 3: I realized that I need to make sure it’s not just about the movement and feeling that out. Aiming is about TIMING. I spend the entire deathmatch feeling out timing and it starts to be more clear. I am successfully about to “feel out” the aiming on a deep intuitive level like art or dance. 

Main Takeaways

  • I need to constantly move. Movement is something I will also need to practice getting a feeling for.
  • The movement of the crosshair should be with movement, smooth and intuitive.
  • You need to feel the mouse-hand connection, your posture, and your sensitivity. Shift to what feels good, shift to what feels clear and controlled.
  • Timing is absolutely key. Dying is not a problem. Waiting for the right moment is much more important. If you are getting killed first, that’s to be expected for good timing. Your timing will naturally tighten and your time to kill will go down without feeling rushed, out of control, or unclear.

I’m soooo happy!!!

I’m starting to “feel out” aiming just like I feel out drawings, dance and sales processes.

Here are the main takeways:

  • The main goal of practice sound is able to “Feel Out” and play with the mouse to crosshair connection, how to smoothly track, strafe your crosshair while moving, and shooting moving things. Play around with it, feel it out.
  • The Miyagi Do method is the main method you use to practice. However, you don’t just feel out the movement. You also feel out the timing. This is key.
  • I tend to rush and even if I get a kill, it doesn’t feel natural, in control, and comfortable. Dying is always preferable to bad timing. Since timing will get tighter, spamming will make sure you never improve.
  • The next things I need to feel out are:
    • Gun spray control
    •  Gamesense
      • watching the minimap
      • understanding timing
      • guessing what they will do next
      • Isolating 1v1s, only peeking as much as needed
      • Switching between primary and sidearms
    • Movement
      • How to jiggle and peek safety
      • How to get on top of things
      • When to pull out your knife
      • Agent movement abilities
    • Ability usage
      • Lineups
      • Timing and combos

I’m extremely confident that this method will NOT ONLY make you a monster after warming up, but every warmup will make you internally better at aiming (to the point that you will need to warm up less and less to have insane aim).

Knee Mobility Challenge 3: Inflammation and Depletion

Byjack

After trying out the first two AGT (ATHLETIC TRUTH GROUP) Zero workouts from the Knees Over Toes guy, I’m feeling very hopeful. The kinds of exercises we are doing legitimately make the knee feel stronger and more flexible and like it was worked out in the right ways.

The main issue is inflammation. After a few days of non-stop traveling, weeks of stress and sleep deprivation, and a workout that left my knees shaking, it’s no wonder I felt extremely inflamed and depleted afterward, the thing I always worry about when I work out.

Luckily, I talked to my coach today about feeling like I shouldn’t work during depletion even though work sometimes makes me feel stronger and more energetic. I finally have a sort of solution to depletion and inflammation. It’s a version of self-soothing that I like to call self-cuddling. I thought of it because sometimes I just wish my girlfriend was here so I could cuddle with her, but I can actually hold myself and freeze in soft comfy positions that I can then move and change. There are elements of stillness and comfort and delicious movement.

There is a sort of feeling that work is similar. That interesting and powerful work can be delicious movement and calmness can be holding myself and cuddling with myself.

All this is very similar to the dance practice I used to do all the time. Some self-massage, holding myself in comforting poses, and fast spinning clearing movements.

A short test of this yields amazing results. I felt the inflammation moving and melting. My system fluid and de-stagnated.

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Physical Therapy Video Ideas

Byjack

Hanging thoughts:

  • Probably the most transformative exercise, feel lighter, more shoulder mobility, looser neck
  • Pain on the left shoulder when doing a wide hang, seems to be getting better with time
  • Let the shoulders relax enough that the shoulders are close to the ears
  • Slightly tense abbs to pull ribs down

Mewing thoughts:

  • Keep mouth closed when eating
  • Use swallowing food as a way to practice mewing technique
  • Tongue is not behind teeth, its farther back on the upper pallet
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Workpost 18: Addicted

Byjack

I’ve been playing pokemon go so much recently. I’ve made a lot of progress in the game, but I really worry that I’m getting addicted because of how stressed out I am right now.

I stressed out about my relationship and about my career path moving forward. I want to make sure that work does not take over my life and that it stays aligned to what I want to do moving forward.

Every time I feel stressed, I reach for the pokemon go. Holy shit, I am addicted.

I feel very tired, but no longer sick. That is a good thing at least.

I’m going to walk around the airport. And this time, instead of catching pokemon, I am going to meditate and think.

On the plane I meditated on some of my issues and I came to a big realization. The first step to feeling or processing any pain is to notice and name the pain that exists. I spend so much time avoiding thinking about painful emotions or experiences, avoiding thinking about how things hurt me it makes it hard to face the pain at all since I’m not taking the first step,

I want to focus on doing that more now as the first step to processing more emotions.