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Knee Strength 11: More Knee Exercises

Byjack

New video that produced big results. Thinking about signing up for his course.

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Knee Strength 2: Standing Exercises

Byjack

New knee exersises:

  1. Warmup: Single leg toe point
    1. All weight on big toe, quick heel raise, raise whole body upwards
  2. Main Exercise: Rolling single leg squat stretch
    1. Stretch on leg in front, squat forward and down, roll backwards and up
    2. Repeat with both legs
    3. Repeat with stretching leg in back and to the side
  3. Mobility: Gentle leg swing bend
    1. Slight bend in one leg while other leg slightly swings forward
    2. Repeat with both legs
    3. Repeat swinging back and to the side and bending up and back
  4. Stability: Pronated squat
    1. One leg squat while weight on outside of the sole of the foot
    2. Repeat with weight on inside, toe and heel
    3. Repeat with both legs
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Valorant 22: Mentality

Byjack

I felt that I nailed aiming mechanics for so many times, I realized that I need to combine a whole bunch of hard skills together.

Firstly, I need to imagine enemies where they might peek out from, until I push ( then imagine where they are holding) and face my body in that direction. This is the baseline mentality (plus some crosshair placement). I talk about it here.

In situations when I am afraid of being out in the open for very long, I will try the strafe clearing for a very tight peek window. I talked about it here.

If I am holding an angle, I should employ the “catching people on my crosshair” mentality that I talk about here.

When flicking close range, I need to go back to trying to face my body towards them.

In long fights, I need to focus on strafing my crosshair to their head, but I don’t know if I have a video showing that.

I suppose one thing I haven’t figure out is crouch spraying, but I’m willing to bet facing them is good too.

Finally, overall, I need to learn to accept death as I talk about here.

I think there are two mindsets in Valorant, aggressive and passive. I still haven’t figured out the right balance between the two, but part of what helps me with that is using the “letting the energy carry the action” mentality I talk about here.

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Fitness Challenge

Byjack

In this challenge, I want fill out my body and get a lot more energy and health before my girlfriend visits me on July 15th.

This means that I have approximately 2 months in the challenge.

UNIT ONE: Baseline health: strong enough to exercise bulk and be normal health (21 days)

  • Week 1: Regen from tiring out (no matter how tired, wired or drained)
  • Week 2: Big appetite (increase hunger throughout day)
  • Week 3: Enjoyable rhythms (finding pleasing routines that further my goals in health, wealth and relationships)

UNIT TWO: Bulking and buildup: Gain 3 pounds of muscle (21 days)

  • Week 1: Try everything (bulking trial and errors)
  • Week 2: TBD
  • Week 3: TBD

UNIT THREE: Pushing myself, weight, strength, energy (21 days)

  • Week 1: Decrease resting heart rate
  • Week 2: Double strength
  • Week 3: TBD
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Profit In Peace 19: Taking Charge

Byjack

I’m angry. I feel trapped at home, at work, and in my relationship. I am tired and uncomfortable like I have no personal space. I am taking charge today.

I don’t know what that means, but right now it means, that for the first time since I came back to my parent’s house, I am doing my daily routine.

Nowhere To Go

My parents

Hovering

Watching

Judging

Like glue stuck to my arms

My girlfriend

A ball of frustration and negativity

That I feel anxiety in my core

Every time she pulls at me

My work a clash between

Two fighting parents

With me stuck in the middle

Where is the space for me?

I feel several realizations come to me when I write about these emotions. First, the technique of taking space. I feel all my oxygen, happiness, room, and sanity is taken away by others. I feel like I’m making myself smaller to give room to others. The first thing I want to do is to start taking up space, making demands, and making myself big.

The second thing that I feel is important (and might give me a clue as to how I can make myself big, and not huddle real small), is remembering my boundaries and needs:

  1. Time – I want to be in control of my time
  2. Honesty – I want to be honest with myself and others
  3. Empathy – I want to empathize and others to empathize with me
  4. Possibility – I want to believe anything is possible
  5. Respect – I want others to show respect for me and my abilities

This already gives me a clearer idea of what is happening here.

I definitely feel a lack of honesty, time, and sometimes respect and empathy at home. In fact, maybe possibility sometimes too. In my relationship I feel lack of honesty, empathy, possibility, and time (and sometimes respect). And at work, I feel a lack of respect, honesty, empathy, and time as well.

I also feel that in every scenario, the key is wanting everyone to like me to not feel uncomfortable.

I caused most of these boundary violations to happen, and that is empowering because I have the ability to change them,

One of the things I want to do instead of wanting everyone to be happy and wanting everyone to like me, is approach people with my same values.

For example, if I want to be honest with someone, empathize with them, show respect, but let go of trying to control how they feel. If I want to be respected more, I can do that with empathy and honesty and respect as well.

This is far more empowering and less stressful because I am in control of myself. I can change how I approach situations, but I cannot control others.

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The Trifecta of Growth and Progression Down the Path of Truth

Byjack

There was a big journey I went down in terms of working on myself, becoming more mature and being able to live a free and meaningful life.

  • I started by thinking that you needed to meet your own needs
  • Then I thought you needed to be good at asking for your needs
  • And finally, I thought you needed to process traumas and emotions

But I realized that they are all part of the same things and have different parts to play.

In a way, everything is about not abandoning yourself and taking care of yourself. You surround yourself with people who you can talk about what is on your mind truthfully and emotionally. They help you understand what you need. You are able to then give yourself what you need and walk down further along the path of understanding different parts of yourself that are in pain.

From processing emotions, we can truly love ourselves, and the people around us, and be present in the moment.

There is a sense that being with people who don’t accept us, don’t allow us to feel safe speaking our truth is self abandoment. In a way, even if someone meets some of our needs (for example is attractive enough to make us feel special), if we settle for someone who doesn’t love us or allow us to be ourselves, we are putting ourselves down.

Not allowing ourselves to meet our own needs (for example, asking for validation from others because we refuse to give it to ourselves) is self abandonment.

Refusing to look deeper, and shielding parts of ourselves from the world (for example, keeping a confident outward appearance when we feel anxious) is abandoning parts of ourselves and placing the outside world’s comfort above our own.