Workpost 45: Showing Up

Today I feel very exhausted and tired. I still feel struggles with going to jiujitsu and going to bed on time. I feel overwhelmed with where I’m going with my business.

Here are some of the things I learned over the past few days:

  1. I can combine the powerful techniques of connection theory and flow theory in the following way: first use connection theory to validate and understand my feelings, then use flow theory to somatically process it. I can then use connection theory to understand deeper, better and have a more grounded explanation.
  2. It isn’t about what you do, it is about how you show up
  3. It’s ok to not know where you are going, but aim your northstar and measure everything at it

Today here are the things I want to achomplish:

  • Complete the three tasks I created for myself
  • Have additional time to play Valorant before jiujitsu
  • Spend time after jiujitsu working on my businesses
  • Take a nap during the day to recover from tireness

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