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Happy Without Me
Happy Without Me
I’m scared
That you will like him
More than you ever liked me
That he will see your beauty want to win you over
Just like how I felt
When I first heard your voice
In a way,
I’m glad that I feel the anger and desperation
That it makes me feel the passion again
Want you to be mine
But I remember another time
When I felt like I was left behind for someone better
That I felt not good enough
And I wonder if you would like someone new
Like the first bite of an apple
Before the taste grows boring in your mouth
Sometimes I’m confused
Whether I’m pushing or pulling
Like the dream I had about you sitting next to me on a train
Your curls framing your face
So warm
Even with the beautiful view outside
I only had eyes for you
And the morning when I wondered what it would be like
To treat dating like another adventure
A new face every day
A new smile
Do you ever wonder the same?
Have you already felt so?
Did you wonder today?
When forget to ask me
If I still felt sick
This poem is about the painful feeling of desperation and jealousy when you are not always the center of someone’s world. Beyond the feeling is the passion you feel when you remember how desirable someone is.
Workspace 22: Relax
I had a slower start to the day. I started the day on my phone, waking up a bit early because my new retainer is bothering me when I sleep.
I watched some Valorant, talked to my girlfriend, and now I have a flight in about 3 hours. I want to leave in about 2 hours. I still have to take out the trash, eat up some more food and load the dishwasher.
I did a bit of a workout and I found out a couple of things that help with regaining energy, and gathering chi:
- Butt-clenched breathing: sounds a bit weird but it works. Lie down, clench the sphincter muscle (what you use to hold in poop) breath in. Then relax and breathe out. Repeat.
- Tummy circles: put the left hand over your stomach, then your right hand over that. Make circles over your stomach in the clockwise direction. Do it lightly. Then put your hands in the same area in your back and repeat.
- Extremity exercises: this can be any exercise that works your extremities. For example, doing a dead hang and focusing on clenching really hard with your hands but leaving everything else relaxed, or doing heel raises with the tips of your toes super engaged with everything else relaxed.
- Meditation: lie down close your eyes and walk down a staircase while counting to 10. Imagine the smell of wet stone, always puts me in a meditative state really quick for some reason.
Anyway goals for today. Just relax! I want to get all the chores sorted out and just spend the rest of my time relaxing.
Warmth
Warmth
I feel the warmth in my skin
As if she is with me
Safe and soft
I love her
Because yesterday
She made me feel safe
She made me feel close
She made feel like she belonged to me
There are so many worries
So many challenges
Some caused by me
Some caused by her
And some caused by no one
Just by our circumstances
But when I feel her close
My heart feels like it wants to fly
And I feel
Warm
Tired
I haven’t been sleeping well. I’m feeling tired lonely and unmotivated.
Feeling into more my feelings, I feel exhausted. Probably need to just hang for a bit.
I went to go hang for a bit and I feel a little better. However, I still feel pretty tired.
One thing that I want to point out is that I at least slept much better last night than previous nights and was able to go to sleep around 1 am instead of 2 or 4.
One of the things that I’ve been struggling with is mewing. Just like last time, I think I don’t know what to do with my jaw. I’m thinking I will focus on keeping the tongue in the top of my mouth and a good posture and not worry about closing my jaw because that feels uncomfortable (and for some reason my mouth gets really dry).
I’m trying to get back into my coaching mindset:
- You are in my house – this is a big one because I feel out of control of my life at the moment
- Don’t be afraid to be silent
- Take risks
- Be patient
Well I got an artist interview in about 6 minutes, but after that, I want to go somewhere fun and write about the artist interviews as well as compile my notes.
Profit in Peace 14: Looking For A Solution
Ok, it has been three days and every single day this week, my peace has been disrupted. Things are blowing up at work yet again and I don’t have the space and time that I need to think and introspect and work on my own things.
A couple of big wins:
- As per my sleep challenge, my sleep routine has never been better. I’m sticking to the 11 PM bedtime and go to sleep before 11:30 PM. I enjoy the nighttime winddown with journaling and cupping.
- My morning routine remains steadfast and strong. Even though sometimes I only have 30 minutes, or I have to get up at 4 AM, every single morning, I get up and check in with my emotions. I’ve added the breathing, I love you, and left handing brushing routine and it has been going well.
- I have a pretty clear boundary where I end work around 5 PM, and I don’t really stray very much from that.
So today’s challenge is not about working to further my coaching practice in any way, to work on reviewing VODs or editing my Instagram page or Instagram videos. It is simply about how to transform the chaos and stress that dominate the middle of my day and transform it into peace.
I have the French challenge coming up, and I want to be able to reliably work on that without being pulled all sorts of directions.
A little of introspection and meditation about it reveals to me that the reason why I’m so stressed is because I’m trying to control things that are out of my control. However, I feel the need to control things because I feel that there are many things threatening my boundaries.
The key maybe to have strong clear boundaries and needs, and to work on communicating them and to let go of controlling everything else.
Boundaries & Needs:
- I need my own time, I do not want to work any later than 5 consistently or earlier than 9 consistently.
- I need to be treated with respect, for my time and opinions to be valued, my accomplishments and skills recognized.
- I want to be honest to myself and others.
- I want to work with integrity and empathy.
- I want to operate with the idea that anything is possible.
What I would like to do today, is before going into any meeting, remind myself of these boundaries and needs and ask myself, what is out of my control, what is within my control.
What Makes Me Cry
What Makes Me Cry
It’s not the fact that I loved her
Or the fact she used to read my blog every morning
Or the sound of her pretty voice
Or her jokes
Her emotions
Her caring side
Her acceptance of everything about me, even the dark parts
Her deep love for me
Or her photographs
Not her neediness
Or her eagerness to please me
What makes me cry
Is thinking about
How I always thought
I would be the one
To take her
Away from all the pain and suffering in her life
Hold her in my arms every night
Give her a space to heal and blossom
I thought I would be the one
To save her
But I’m not
That
Makes me cry