Every time I am afraid
I feel confused and helpless
I ask myself
What should I do?
My mom told me what I should do
My dad told me what I should do
But maybe I outgrow their voices in my head
Maybe they become possibilities
Of what I could do
Maybe what I needed from my mom and dad
When I was confused
Is the space to self soothe
A safe place to feel the confusion
So the path would become clear to me
I am completely confused and upset by how this girl that I play Valorant went from having so much fun to always getting annoyed and mad.
Facts that I know:
She used to be my favorite person to play with for several months:
However, somehow, after months of having lots and lots of fun, everything has taken a dramatic turn:
Some factors that I think may contribute:
Altogether I can’t really make sense of this phenomenon and it does bother me a great deal. I suppose on some level I must accept that something about Valorant and playing with me triggers her in some deep way and that I shouldn’t let that stop me from having fun. It does make me sad that things have changed so dramatically and I lost my favorite Valorant buddy.
Valorant has become significantly less fun for me now. It almost feels like work, instead of a game that I loved. There was a period of time when I was playing with her that I truly let go of the need to win and actually just had fun. I don’t know what I need to do to get that feeling back. I hope she finds a way to have fun as well, but it breaks my heart that it isn’t with me.
I was standing in the morning
And jumped in place
When I heard her come down the stairs
She was going to catch me
Wasting time
She told me to do exercises
But I wanted to focus on my breathing
Stare into space
Feel my thoughts
I had to bring reasons
Like armor
To defend myself against her assault
Wash your clothes
Go outside and exercise
Take a nap
Or the screaming
Rejection comes next
Anger
Chaos
Danger
Like a time bomb
Set off by too many times
I didn’t give a reason to her
That I knew what I was doing
In my room writing this down
I await the assault
And brace myself with a list of explanations
Of why I’m up here
Last night I was feeling some doubts about my coaching practice and I did some IFS therapy on myself to work through some of the shame and anger I feel around people rejecting my coaching or not seeing its value.
Today, I woke up feeling really tired but now I’m feeling good.
I’m working on stuff of my choosing and I really like it.
I’ve been thinking a lot about my business lately and what the starving crowd and what I want to happen.
I feel like I’ve finally cracked the code a little bit about selling high-ticket clients and expensive products.
So after listening and reading Alex Hormozi for two days here is what I learned:
I think what really big value I want to create with my coaching is to help people create a masterpiece.
If I was to breakdown Alex Hormozi’s formula for value:
Value of this offer: 250,000+
10-15%: 25,000 – 37,500
2,083 – 3,125 per month
Three stages:
Objections/fears:
I feel the warmth in my skin
As if she is with me
Safe and soft
I love her
Because yesterday
She made me feel safe
She made me feel close
She made feel like she belonged to me
There are so many worries
So many challenges
Some caused by me
Some caused by her
And some caused by no one
Just by our circumstances
But when I feel her close
My heart feels like it wants to fly
And I feel
Warm
There was a big journey I went down in terms of working on myself, becoming more mature and being able to live a free and meaningful life.
But I realized that they are all part of the same things and have different parts to play.
In a way, everything is about not abandoning yourself and taking care of yourself. You surround yourself with people who you can talk about what is on your mind truthfully and emotionally. They help you understand what you need. You are able to then give yourself what you need and walk down further along the path of understanding different parts of yourself that are in pain.
From processing emotions, we can truly love ourselves, and the people around us, and be present in the moment.
There is a sense that being with people who don’t accept us, don’t allow us to feel safe speaking our truth is self abandoment. In a way, even if someone meets some of our needs (for example is attractive enough to make us feel special), if we settle for someone who doesn’t love us or allow us to be ourselves, we are putting ourselves down.
Not allowing ourselves to meet our own needs (for example, asking for validation from others because we refuse to give it to ourselves) is self abandonment.
Refusing to look deeper, and shielding parts of ourselves from the world (for example, keeping a confident outward appearance when we feel anxious) is abandoning parts of ourselves and placing the outside world’s comfort above our own.
Today I made some definite progress. Even though I have the exact same feeling of lack of motivation, no interest in working. Wanting to just play games, I felt significantly better, having done spleen chi exercises both before bed and after waking up in the morning. As a result I started working 3 hours earlier than yesterday.
Today, I want to improve upon and refine on the game that I created for myself yesterday.
Firstly, in my walking meditation this morning, some wisdom came to me.
Relaxed > Easy > Fast
This was the wisdom first introduced to me in the book, Born to Run where the author talks about how you run completely relaxed first. Then you make your running more smooth, more efficient. If you are able to make it efficient and relaxed, you WILL be fast.
This is the same thing in Valorant. In your warmups you aren’t instantly trying to one tap everyone. You aren’t trying to do it fast. If you do, you probably are going too fast and the warmup won’t work.
You want to start slow (or even in the Miyagi technique, don’t even follow through with a shot, just track the target). As it becomes easy for you to hit headtaps, then you start to gradually speed up.
I want to implement this in my warmups. First, start off doing intense workout with the aim of expansion. Then focus on some brainteasers (Miyagi, completely relaxed). After a few minutes of that, work on to do list, trying to make my relaxed thinking more efficient and clean. Finally, at the tail end of the warmup, try to go fast. My thoughts are:
Then for the actual match, I would like to break it up more often with some deep breathing every 5 minutes, like I do with Valorant between rounds.