Workpost 50: Fundamentals

Byjack

Today is kinda busy and I want to focus on fundamentals – clearing out my todo list, getting all the UNIT ONE things crossed off my list, editing my interview with Danuta Hinc etc.

I also want to focus on the thing that I’ve put off for months, setting up my black out curtains. If I can get that set up today, then I will have accomplished something big.

If I’m able to sort out all the fundamentals. Then the next things to focus on for my business are the following:

  1. AI Consulting mood board
  2. Art coaching sketching
  3. Hubspot and CRM exploration

Similar Posts

Core Wounds 8

Byjack

Today I wanted to look at the core wound of feeling like no one will truly understand me and or truly love me.

Sharing Circle

I was in the circle

Of kings they said

I didn’t want to be there

I was just too sad

But they opened up the space for me

To tell my story

Of how I fell in love with a girl

Who I felt others wouldn’t approve of

But I still loved

How I felt like things went wrong

But not because I broke them

But because life

Sometimes

Isn’t easy or simple

I cried

When I thought about it

Felt safe to feel it

Like the time when I was at the party

Solomon turned to me

And said

I know how that feels

And Tim asked me to

Channel it into the karaoke 

My pain my loss

I feel that pain now

Matches 4: To do list

Byjack

Today the matches were a bit different. I focused on checking off major things I wanted to work on in my to do list for my own life.

Match 1

Reflections:

  1. My warmup was entirely physical. Nothing was mental. Hard to understand what is the most effective warmup, but I feel like I’m going in the right direction.

Result Calculation:

  1. How much closer does this work get to me to where I want to be? This work gets me significantly closer to where I need to be, not only just for my meeting with a mentor tomorrow, but also because it helps me get back into the coaching business.
  2. How did I perform mentally (efficiency, depth, speed) from 1-10? I’d say my performance was maybe a 6. High efficiency, middling depth and speed.
  3. What percentile do I place this work in terms of innovation? 5%. Not very innovative, business as usual.

Matches: Drudgery

Byjack

Match 1

I feel pretty overwhelmed and unhappy to work because there are a lot of tedious work to do that I don’t feel is very fun. In this first match, I just want to get everything done so I can move on.

Criteria for success:

  1. Speed (percentile)
  2. Efficiency (percentile)
  3. Intellect (percentile)
  4. Energy (1-5)

Warmup: Cleaning + walk + meditation/breathwork

Gameplan

UNIT ONE: Set up api calls

UNIT TWO: modify prompts

UNIT THREE: testing

Postmatch analysis:

I definitely did not follow the plan, yet everything somehow got done anyway.

  1. Speed – 65% I was pretty fast, knowing what I need to do and was focused. Nothing too special though.
  2. Efficiency – 60% I was ok efficiency, could have coded my way to better efficiency though
  3. Intellect – 60% I definitely used my intellect to speed things up but it could have been accomplished by many people.
  4. Energy – 3 I feel ok, which is a win.

Matches 3: Tired

Byjack

Results from day 3 while tired and a little stressed.

Match 1

Reflections:

  1. My mind is kind of sluggish, but this way of working where I’m warming up, then taking breaks to walk is genuinely very relaxing. I don’t feel tired at all from the work.

Result Calculation:

  1. How much do I think this work is worth? I feel this work was worth less maybe $100. I feel like there were some programmer heavy tasks in here but not a huge amount was accomplished.
  2. How difficult intellectually was this work from 1-10? I’d say this work was middling difficulty. Maybe around a 4. It was deceptively simple in the sense that it’s very basic information added, but takes a bit of thinking.
  3. What percentile do I place this work in terms of innovation? 5%. Not very innovative, business as usual.
  4. Gains in communication and charisma? Fair gains in communication and charisma, it is amazing to be able to show some of the information that I exposed in the data.

Match 2

Reflections:

  1. I tried to do some chess as a mental warmup, but I feel like it left me drained, perhaps next time as a mental warmup, I can try playing chess for creativity not for the win
  2. Overall I felt my energy draining in this match. I felt pretty tired.
  3. I did some extra work after the match and I feel pretty tired. I felt I needed to squeeze that extra bit out.

Result Calculation:

  1. How much do I think this work is worth? $120. It was pretty not special, some of the work I did programmatically could have been done by someone very cheap, but overall I ran tests that required a lot of deep level troubleshooting that is not easy.
  2. How difficult intellectually was this work from 1-10? 6-7. It was debugging which can be extremely difficult, especially for someone who doesn’t know my code.
  3. What percentile do I place this work in terms of innovation? 5% I don’t know if anything got innovated here.
  4. Gains in communication and charisma? Good gains, gets me much closer to the final goal of presenting results.

Match 3

Reflections:

  1. Focused a lot on thinking smart not hard
  2. I noticed that taking a break is important, staying on the train of thought only makes you want to choose the easiest path, not the most intelligent
  3. Changed work time to 15 minutes
  4. Still need to let go of going fast in the warmup
  5. Like to dance on the breaks

Result Calculation:

  1. How much do I think this work is worth? $150. I was able to output results which is worth a ton, but to just hire someone to do this step, it’s probably less money. There was a lot of data and data manipulation involved as well as some troubleshooting.
  2. How difficult intellectually was this work from 1-10? The output file is quite complex. I give it a 7 in intellectual difficulty. Not achievable by people of lower intelligence, but easy for people of high intelligence.
  3. What percentile do I place this work in terms of innovation? 10% Not much was innovative, the data is quite interesting though.
  4. Gains in communication and charisma? I laid the groundwork for much better result communication, I think it was great.

Workpost 65: Work life balance

Byjack

My girlfriend is leaving soon and I want to focus on her and the relationship.

I have a pretty good work system set up, but I’m not sure how to balance work with time with her.

I think the answer is just to wake up early, plan out my day and do as much breakdown as I can, then work while she is next to me in the couch reading, and if not just work during the morning.