I feel frustration as aching in my chest cavity and stomach.
I am helpless wound coming up. I am overwhelmed. I feel hopeless. I feel undermotivated. I am lost.
I am tired.
I discovered some things yesterday. I realized that I was obsessed about getting the brand and vision correct, but my goals for my consulting project are actually much more simple:
Get experience in creating funnels/pipelines that are simple, effective, easy to maintain
Make my client’s company cooler and inspire the people within to do more
The brand and vision just serve as a tactical basis for getting the funnel right because having no vision leads to pretty shitty, unclear websites and ads and makes decision making much harder than it needs to be.
Another thing I recognize is that mission, vision, and values are all things that need to evolve and change as what I want becomes clearer and clearer.
“This is my Valorant jacket. I got it when I watched the world championship in LA a year ago. I love playing Valorant.”
“But this is the 21 day youtuber challenge”
“I’ve yet to figure out how to connect those two passions together. But that changes today”
“Hi everyone, my name is Jack, and this in the Youtuber challenge, the challenge where I post a video everyday, working not for views, but for the love of making videos”
“There are a bunch of things I’m super passionate about, but haven’t figured out how to connect to a Youtube video yet. And one of those things is gaming.”
“But here’s my problem with gaming. I like playing alone, I don’t like talking while I’m gaming, but I do feel like there are certain things I like to share after the game is done.”
“Here is the plan. I have fun gaming. In between, I’ll do a little bit of journaling, and afterwards, I’ll just edit a video that is fun for me”
Last night I was feeling some doubts about my coaching practice and I did some IFS therapy on myself to work through some of the shame and anger I feel around people rejecting my coaching or not seeing its value.
Today, I woke up feeling really tired but now I’m feeling good.
I’m working on stuff of my choosing and I really like it.
I’ve been thinking a lot about my business lately and what the starving crowd and what I want to happen.
I feel like I’ve finally cracked the code a little bit about selling high-ticket clients and expensive products.
So after listening and reading Alex Hormozi for two days here is what I learned:
Charge an obscene amount
Use that amount to create a crazy experience
Solve a really big problem (to create really big value)
I think what really big value I want to create with my coaching is to help people create a masterpiece.
If I was to breakdown Alex Hormozi’s formula for value:
The dream: create an artistic masterpiece – a breakout piece (this will make you a career in this space a breakout piece, you will feel proud of yourself, you will be able to call yourself an artist proudly, this will be the best work you’ve ever created)
The certainty: I am an artist and engineer, I have a lot of experience coaching people through mental blocks, I will give you a guarantee.
The time: 1 year
The effort: without giving up your mental sanity, quitting your job, or disconnecting from family
Value of this offer: 250,000+
10-15%: 25,000 – 37,500
2,083 – 3,125 per month
Three stages:
Explore art
Establish your routine
Create your masterwork
Objections/fears:
I don’t have enough time
I don’t know what I want to do
I have kids
I don’t want to quit my job
I don’t know what other people will like, what if people don’t like it
I feel really tired today. I am worried about my sleep cycle. At least I went to bed 30 minutes earlier than I did the night before at 1:30 AM. I really feel I need more sleep than that to be healthy.
I suppose I can commit to taking a nap today.
Something I was wondering, is if I put positive, confident people on a pedestal. I mean, they can’t be that great right? I like how calm I can feel around them, but I can get that anywhere. In fact, one of the ways that I want to develop myself as a coach is to live more by the coaching mindset (you’re in my house, be patient, take risks, be ok with silence). If I live by that mindset 24/7, not only will I get more clients, I will also feel more calm in everything that I do.
Ok now onto the projects:
Goal: Shoot 3 videos, spend 3 hours on each. I have 2 days to do this.
I think today this will be my primary focus.
The videos I want to choose are:
Can AI be used to create a cure?
Today I’m going to try to use AI to cure all diseases.
How do cures work?
What part of the process can AI help?
What skills are still needed in the age of AI?
AI can do everything, write essays, create art, open doors, and even create videos
Where does that leave you?
Today I’m going to figure out what humans still need to know in the age of AI
How can AI be used to develop innovative products?
Let’s say you got a product – reliable, affordable, but a little boring
Today I’m going to use AI to develop an innovative product
Ok, so in doing this exercise I realize that I have to pivot. none of these ideas are going to take 3 hours to make. I need to choose something that is really really fast to make.
My new top 3:
GPT Prompt: Ask AI to explain a really difficult concept to you on a 2nd grade level
Do you want the be the world’s smartest man…or woman?
Today I’m going to use AI to enhance my intelligence with one simple prompt
Explain it to me like I’m in 2nd grade
GPT Prompt: Take everything in your fridge and ask for recipes
Can I cook like Gordon Ramsey with nothing in my fridge?
Today I’m challenging myself to cook like a high dining chef using one simple prompt
Give me a high-dining recipe
GPT Prompt: Take a boardgame and invent new rules
Monopoly is boring
Let’s make it insane with one simple prompt
Use the monopoly boardgame and make it more skill based
Ok time for Goal 2.
UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Day 1 Create plans
1 hr of meditation every day
1 hr of speaking to other people about this every day
This morning I had a very slow start. Seems to be the same for a lot of days.
I really really focused on the idea that everything could be turned into an advantage. And today, I realized that the reason why I have slow starts is because my stomach burns, aches, and has gnawing empty pain. It is so bad, it is hard to focus and feel motivated to work.
The opportunity this morning is to devise some techniques to help with my stomach and be able to test it with the worst possible conditions. In other words, if the techniques work now, they will work anytime.
I tried this video first, and it was pretty helpful.
Then I tried this video which was helpful, but too boring to finish:
Finally, I tried drinking hot tea, which seemed to help some as well.’
And then, even though my stomach starting feeling better, I ran into another problem with avengance.
This problem was simple. Absolutely no motivation to do anything, being that I still felt tired and overwhelmed. Instead, I wanted to play games and watch tv shows.
I’m going to take the same approach here: use this as an opportunity to test out some new ideas with productivity.
So I have many many techniques in this area already, but I want to innovate further today in a different direction instead of meditation, letting go, focus, etc.
I want to look at why, even in my overwhelmed state, do I want to play Valorant and Fallout Shelter, and how I can fundamentally apply the same things to the things I want to do.
Things I Want To Do
Consulting work
Linkedin posts
Coaching work
Working out
Before I forget, here are some additional mindsets I can add the useful pile:
Walking to vent stress, find peace, ask tough questions, get answers
Workpost is to innovate something
Main Reasons Why I Want to Play Valorant
Can work on a specific skill like aim, movement, gamesense
Want to level up really quick and be a top player
Inspired by demon1, tenz, oxy, and aspas – want to be the best as well
Like working with a team, getting clutch plays off, good vibes
Main Reasons Why I Want to Play Fallout Shelter
Get control of my vault
Satisfaction in optimizing my vault
Satisfaction in leveling people up, and getting new weapons
Why It Is difficult to get the same feeling with work?
There is no specific simple skill to work on
Nothing I want to level up in
No one to inspire me
No team to work with
Don’t feel in complete ownership of the project
In a hurry to get it done
What skills am I excited want to work on in terms of work?
Faster problem solving skills
Intuition + precise logic for accurate but rapid decision making
Ability to think deeper with less effort
Memory and recall with less energy
What do I want to level up in terms of rank?
Money
Intellect
Thought leadership
Communication and charisma
Who do I draw inspiration from?
Elon Musk
Alex Hormozi
Khalid Sharara
How might I work off my team more?
Showing off the results of my work
How might I feel more in control of my work?
Understand that charisma, leadership are part of what I need to own and protect my work, just because there are other players involved doesn’t mean I don’t own it
Using all this information, I want to develop a unit of work, called a “game” or “match” to simulate what I do in Valorant. In Valorant you play a match with a clear objective, and you warm up before the game, and take breaks after the game.
Game Structure
Warmup: 15 minutes
Use to do list, practice one skill at a time:
Faster problem solving/solution creation skills
Intuition + precise logic for accurate but rapid decision making
Ability to think deeper with less effort
Memory and recall with less energy
Main game: 45 minutes
Fights:
Capture questions and answers.
Level up in:
Money
Intellect
Thought leadership
Communication and charisma
Result Calculation:
How much do I think this work is worth?
How difficult intellectually was this work from 1-10?
What percentile do I place this work in terms of innovation?
Last night I went to bed on time, got into my bedroom about 11PM and went to bed at midnight.
However, I woke up feeling abysmal, tired and my stomach was hurting. I feel that I ate a big dinner to close to bedtime. Also, maybe I’m just catching up on sleep.
This morning, as with many mornings, I did not want to go for a walk, but I did anyway. I realized that if I go for a walk because I “have to” then I feel undermotivated. But if I go for a walk to “meditate” and think, it actually is quite enjoyable and feels needed as I feel pretty shitty and need some time. I also makes it easy to not reach for my phone because I obviously don’t want a phone disturbing my quiet thoughtful meditation.
I also realized my morning singing and dance are part of my meditation and that I want to set an alarm so that I know when I need to look at my phone.
Today in terms of work, I don’t really know what to focus on. Perhaps I will finish up more things related to work so I can have fewer things on my plate and be able to focus on my two goals around AI and Art Coaching.
Last night, I went to bed at 11, but fell asleep after 1AM.
I feel totally drained.
Maybe its time to go back to bed for a little.
So I wrote that at 8 in the morning. I just took a nap after cooking for the entire morning with delicious tea eggs and soup. Then I spent a few hours napping and now I feel much better.
I really think my productivity is so much worse when my health is worse.
More napping, meditation, and exercise in the future! Napping if I’m sleep deprived, meditation and exercise if I’m not.
Today, the aim I want to focus on is content creation. I want to finish my post, and workout and meditate for the rest of the day.