The types of biases:
1. Cognitive Dissonance
2. Spotlight Effect
3. Anchoring Effect
4. The Halo Effect
5. Gambler’s Fallacy
6. Contrast Effect
7. Confirmation Bias
8. Baader-Meinhoff Phenomenon
9. Zeigarnik Effect
10. Paradox of Choice
More biases:
11. Survivorship Bias
12. Self Serving Bias
13. Fundamental Attribution Error
14. Hindsight Bias
15. Availability Bias
16. Availability Cascade
17. Sunk Cost Fallacy
18. Framing Effect
19. Clustering Illusion
20. Exponential Growth
21. Barnum Effect
Ideas for these biases:
Today is not the first day working on the Profit in Peace challenge, but it does FEEL like the first day I am living it.
Today is the first day when I dedicated my morning to finding my magical life. For some context of what that means:
Something that I still don’t really understand or feel comfortable with applying is the values that I believe in every day.
I think that writing honestly and focusing on myself in this blog every morning might actually hit all of these points:
I also like using the blog as my way of living out all my values and being the person I want to be because it really feels like I am sacrificing something to do this…in a good way.
JT Franco talks about if you aren’t willing to sacrifice for what you want, what you want becomes the sacrifice. In the end, I had no idea whether I would sacrifice time talking to my girlfriend, going on YouTube, working, playing games, or making YouTube videos. Those are the things I spend most of my day doing anyway. But none of those things seemed right. It was too blunt on an idea, how could you sacrifice all of YouTube? How could I sacrifice all of work?
But by sacrificing my mornings, in a way, I am also sacrificing all of those things. I resist the urge to listen to audiobooks, watch YouTube videos, check messages, or work in the morning. I dedicate all my time to working on my blog and all my challenges, thoughts, ideas, and philosophies.
I also feel a deep unease and anxiety keeping pace with me this morning:
I’m Afraid I My Boss Will Check
I’m afraid my boss will check
See I’m not working
It won’t matter that I have bigger dreams
it won’t matter if I did a bunch of planning
On the weekend
Feverishly, desperately trying to
Make my workday
Productive, efficient enough
To make up
To make it easy
For me to balance
I remember the look on his face
When I told him
I like to meditate
Skeptical
And
I also wonder
If finding my magic
Will make me feel sad and lonely
Like I did yesterday
I feel tired as I
Let go of trying to change the feeling
And accept it instead
Another anxiety that I have about this challenge or this “morning commitment” is just the sense of lack of clarity. I don’t know what I should be working on, or what I can work on. I think is the pressure of time. Or maybe its because I completed all the prework for the challenge and I don’t exactly have something to work on right now. I’m afraid every action is not “right”.
Is it the right thing to:
Wow there is so much here and I feel that I may be stalling. Scared to make a decision so I’m just rambling on a super long blog post that doesn’t really say anything in particular.
Well all I know right now is I feel like doing a bit of freewriting, fantasy writing or something of that nature. So I’ll go do that.
Last night I was feeling some doubts about my coaching practice and I did some IFS therapy on myself to work through some of the shame and anger I feel around people rejecting my coaching or not seeing its value.
Today, I woke up feeling really tired but now I’m feeling good.
I’m working on stuff of my choosing and I really like it.
I’ve been thinking a lot about my business lately and what the starving crowd and what I want to happen.
I feel like I’ve finally cracked the code a little bit about selling high-ticket clients and expensive products.
So after listening and reading Alex Hormozi for two days here is what I learned:
I think what really big value I want to create with my coaching is to help people create a masterpiece.
If I was to breakdown Alex Hormozi’s formula for value:
Value of this offer: 250,000+
10-15%: 25,000 – 37,500
2,083 – 3,125 per month
Three stages:
Objections/fears:
This is a recap of an exercise I did a few weeks ago. I was watching a ThinkMedia youtube video about how to succeed at youtube. He went through and exercise looking at 3 things in this order: passion, proficiency, and profit.
Basically, he said to make a list of all the things that you are passionate about, either things you like or things you hate, and things you do even if you weren’t getting paid to do it.
My list was:
Then, he said to take that list of things and think about what we have at least 1 year of proficiency in, where we have been doing that thing semi-successfully. So I narrowed down my list to:
Then, he said to narrow down that further into things that we could build an audience around, something people need or would want to buy. Here was my list:
I don’t know if I have any interest pursuing youtube in this way, but it was an interesting exercise to reflect on.
I had quite a stressful workday as I expected but I wanted to jot down a couple of reflections today:
I was thinking about how to transition from work to Valorant more effectively since I usually start to feel dead and I end up watching youtube and ordering food and that kind of makes it hard for me to stay sharp when gaming and I end up feeling even more stressed and awful.
I think cleaning is a really good transition point. Cleaning reduces stress and is a great way to transition slowly…if I’m worried that there will still be a call coming in and I might have to go back to work, cleaning makes it easy to go back to work without feeling like I am not ready to transition to the next thing. In fact, if I clean, even if I go back to work, I will still be more ready to game after the work is done because my space is now clean.
I also like the idea of a mental dump to write down everything you are thinking about at the end of the day so that you can pick it up at any point today or tomorrow or the day after.
Finally, I like to look at the schedule for the next day and mentally prepare for it to know what you can do today to give you a lot of spaciousness tomorrow.
Today is the second day in the Profit in Peace Challenge live sessions. I feel really tired. I was dreading this so much.
Questions/thoughts:
