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I Want To Be Better

Byjack December 4, 2021December 4, 2021

Uncategorized

Tactics For Sleeping In A Hotel Room

Byjack November 17, 2021December 2, 2021

I love love love traveling but one thing I cannot stand is sleeping well in hotels.

Hotels rooms always feel:

Too stuffy somehow, not enough circulation (I hate that you cannot open the window)
Too cold
The mattress doesn’t feel firm enough
Blankets aren’t soft or warm and fluffy (they are thin and scratchy)

I strategized last night to get the best nights sleep and here are the things I did:

Ate dinner in the lobby where the air circulation was better and feels like more fresh oxygen
Turn the heat up as high as it would go (78 degrees F)
Made the bed as comfortable as possible moving the blankets and pillows around to create a nice nest
Took a shower, then went back down to the lobby to unwind
Feel asleep in the lobby then went back to the room to sleep

I feel like this actually was a REALLY good routine but I didn’t sleep well because the spicy wings I ate the day before made my stomach uncomfortable. I’m going to try to see if tonight I can fall asleep like in a coma.

Health | Physical Health | Workpost

Workpost 14: Tired

Byjack March 2, 2024August 25, 2024

I am worrying about a couple of things. First of all, I went to bed at 2AM again. This is becoming a pattern that I need to address ASAP.

Thinking about what I need via connection theory here is what I came up with:

I need to be able to let go of not being productive during the day. It is hard, but I need to be able to say, I accept where I got to today.
I need some way to process that pain and any anxiety from the day. Connection theory is telling me to yell and scream or hyperventilate.
I need to get into bed at the proper time but again, like last time, I can intice myself with being able to use my phone while in bed.

Also, I feel linked to this is my anxiety around work.

My initial thought is to stop “trying” and pushing harder against a problem, rather everytime I hit an issue, write down all of the questions I have, then work out those problems outside my apartment, walking or going to the gym.

Connection theory is telling me drawing might help as well.

Overall, I feel like total shit and I feel the lack of sleep is taking a toll on my digestion. I hope to relax enough to take a nap and get back into working order.

Poetry | Writing

Love and Hate

Byjack December 24, 2021December 25, 2021

Love and Hate

Sometimes I hate her so much

I want to break everything in my house

Smash it to pieces

Hit her so hard

I can feel some sort of relief

In my heart

So angry

That she refuses to give me

The girl I’m so in love with

Instead

She makes herself hard to love

She thinks she is taking back control

That this is what confident people do

That she will somehow stop the pain

If she ruins everything first

She’s afraid

That she will disappoint me

She doesn’t know

That she was enough

That even in my anger

All I wanted

Was to get her back

That I love her

And I chose her for a reason

She doesn’t know

All her pushing me away

Makes me so angry

Makes me so sad

Scared

Tired

Tired of being forced to ask myself again

If she is worth it

Tired of feeling doubt

When I already know

That she is the one

Poetry | Writing

And I Didn’t Cry

Byjack November 5, 2021December 2, 2021

And I Didn’t Cry

It was on my run that I decided, I needed to leave

Dread in my heart

Peace in my head

And I didn’t cry

I told her shortly after

Fear in my head

Anxiety in my stomach

And I didn’t cry

I saw the message she sent me

Pain in my soul

Shame on skin

And I didn’t cry

Tonight I told a council of kings

Of a girl I loved

Too young

Too far

Too virtual

I told them I knew it was still special

I told them that I knew she gave up

I told them that I knew I had let go

That I cannot fix or change someone

Just because I need them

I knew it was the right thing to do

And finally

I cried

Tonight was a transformative experience for me. I sobbed today like I haven’t in years. It’s as if the pain, the shame, and the fear were just holding everything back. When I let go, all I felt was sad. I felt relieved, at peace, but so sad I cried for a long time.

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Writing Prompt: Waiting For What You Really Want

Byjack February 14, 2023

Prompt: How good are you waiting for what you really want?

I remember the psychological test where they said that they could predict the success of children in later in life, just by how much self control they have for delayed gratification, and I wonder what child I am. Am I the type of child who grabbed the marshmallow, despite being told to wait by the researchers the minute they left the room? Probably not, when I was a child I was a stickler for the rules. But what if they gave the choice to me? What if there were no rules? Well I suppose it would feel like a cruel test, to believe internally that I would get two marshmallows if I waited long enough but one would never come.

I think now that I’m not good at waiting for what I want at all. But really what I am, is not good at avoiding distractions when I feel extreme discomfort. Am I running from discomfort? Or do I really want something and are not willing to wait for it? The answer isn’t clear to me.

Gaming | Uncategorized | Valorant

Valorant 38: Day 1 – Apas – 6/3/23

Byjack June 4, 2023June 15, 2023

https://www.youtube.com/watch?v=rHsBpSit-kc&t=382s&ab_channel=valorantpromatches

I didn’t really know how to copy the apas style, but I noticed that he wide peeked a lot.

I also used the ideas earlier about hyping myself up and it seemed to work.

We didn’t win this game but I was incredibly aggressive and confident in my peeks. I entried with the classic and was not afraid to push very aggressively, buying my team space.

In this game I started feeling frustrated with my team and that I was starting to overheat and not aim as properly.

After running a deathmatch and focusing on taking a second to aim, and to fully face the enemy, looking for the kill, I had this game.

I felt this was by far the most successful, with aggressive peeking but also utilizing util and gamesense to the fullest.

My sense is that hyping myself up is probably the biggest strategy for me, with some additional adjustments afterwards for aim technique.

Uncategorized

Tactics For Sleeping In A Hotel Room

Byjack November 17, 2021December 2, 2021

I love love love traveling but one thing I cannot stand is sleeping well in hotels.

Hotels rooms always feel:

Too stuffy somehow, not enough circulation (I hate that you cannot open the window)
Too cold
The mattress doesn’t feel firm enough
Blankets aren’t soft or warm and fluffy (they are thin and scratchy)

I strategized last night to get the best nights sleep and here are the things I did:

Ate dinner in the lobby where the air circulation was better and feels like more fresh oxygen
Turn the heat up as high as it would go (78 degrees F)
Made the bed as comfortable as possible moving the blankets and pillows around to create a nice nest
Took a shower, then went back down to the lobby to unwind
Feel asleep in the lobby then went back to the room to sleep

Health | Physical Health | Workpost

Workpost 14: Tired

Byjack March 2, 2024August 25, 2024

I am worrying about a couple of things. First of all, I went to bed at 2AM again. This is becoming a pattern that I need to address ASAP.

Thinking about what I need via connection theory here is what I came up with:

I need to be able to let go of not being productive during the day. It is hard, but I need to be able to say, I accept where I got to today.
I need some way to process that pain and any anxiety from the day. Connection theory is telling me to yell and scream or hyperventilate.
I need to get into bed at the proper time but again, like last time, I can intice myself with being able to use my phone while in bed.