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Knee Strength 10: Boxing

I did boxing class today, and felt amazing afterwards, but my knee did not feel good so I put on a brace immediately.

Some more thoughts:

My inner thigh is definitely tight and can use some body work and I wonder if that is causing me to move it a way that hurts my knee.

Fantastic point. Need to keep the knees over the toes. They connect because of inner thigh tightness it makes it harder to keep knees over toes.

Some more ideas when it comes to kicking.

This seems really helpful. Pointing your knee at the target.

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