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Profit in Peace 5: Next Steps

Byjack

Today I want it to be all about Instagram.

I want to do the following:

  1. Put in a good headshot
  2. Rework bio
  3. Create Instagram brand/colors
  4. Add in youtube videos, add brand
  5. Add friends and create offer

Also, I want to spend 20 minutes watching the next part of the coaching session.

Finally, I want to go after the brand and posts in a directed way. I’ll use the syllabus method.

A reminder for the syllabus method:

  1. Create a clear, ambitious, and exciting goal (something to inspire the angels)
  2. Use Alex Hormozi mindset (don’t think about how to achieve it, think about what would make it impossible for you to not achieve it)
  3. Break down those things into 3 steps
  4. If the steps are still too big and nebulous, break those steps into 3 more steps, repeating step 2 and 3

Goal: Create an Instagram page that is able to bring my energy of coaching to all artists, something so clear and powerful it is easy for me to create posts (3 hrs)

Step 1: Develop Brand (1 hr)

  • Tap into coaching energy, write down ideas
  • Try looka and other ai brand generators
  • Develop style guide

Step 2: Ask Questions and Get Answers

  • Put myself in the mindset of posting videos, posts, etc
  • Ask questions
  • Tap into coaching energy, answer questions
  • Research other similar brands

Step 3: Play Around With Brand

  • Create templates
  • Create sample videos and posts
  • Tap into coaching energy and adjust

Core Wounds 9

Byjack

I kind of dropped the ball on these because I don’t know if I feel like challenging my core wounds, but I think I need to keep going for the 21 days at least. It is interesting because you are supposed to focus on one core wound. I don’t know which one I would focus on, but maybe if I just keep going there is one that I will want to focus on.

I was talking to a friend about how it is hard to work on yourself sometimes. What I told her is that it is sometimes scary to think about who you might change into, but I think there is another reason. Sometimes it is hard to work on yourself because in order to work on yourself you first need to look at yourself in the mirror and face who you are, and that isn’t easy to do.

I think a big core wound or belief is that there is something wrong with me, that no one will actually like me if they know who I really am, that I’m weak and creepy and unattractive.

She Said I Made Her Day

Walking up to her out of the blue

On the streets of new york city

On the college campus

They both told me

I made their day

The next girl

Will think you are the one

She told me

And when I asked the girl

Lost in her own world

In a song she just found

Whether or not she thought I was attractive

She said yes

I felt she wanted to say more

But was too shy

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Profit in Peace 14: Looking For A Solution

Byjack

Ok, it has been three days and every single day this week, my peace has been disrupted. Things are blowing up at work yet again and I don’t have the space and time that I need to think and introspect and work on my own things.

A couple of big wins:

  1. As per my sleep challenge, my sleep routine has never been better. I’m sticking to the 11 PM bedtime and go to sleep before 11:30 PM. I enjoy the nighttime winddown with journaling and cupping.
  2. My morning routine remains steadfast and strong. Even though sometimes I only have 30 minutes, or I have to get up at 4 AM, every single morning, I get up and check in with my emotions. I’ve added the breathing, I love you, and left handing brushing routine and it has been going well.
  3. I have a pretty clear boundary where I end work around 5 PM, and I don’t really stray very much from that.

So today’s challenge is not about working to further my coaching practice in any way, to work on reviewing VODs or editing my Instagram page or Instagram videos. It is simply about how to transform the chaos and stress that dominate the middle of my day and transform it into peace.

I have the French challenge coming up, and I want to be able to reliably work on that without being pulled all sorts of directions.

A little of introspection and meditation about it reveals to me that the reason why I’m so stressed is because I’m trying to control things that are out of my control. However, I feel the need to control things because I feel that there are many things threatening my boundaries.

The key maybe to have strong clear boundaries and needs, and to work on communicating them and to let go of controlling everything else.

Boundaries & Needs:

  1. I need my own time, I do not want to work any later than 5 consistently or earlier than 9 consistently.
  2. I need to be treated with respect, for my time and opinions to be valued, my accomplishments and skills recognized.
  3. I want to be honest to myself and others.
  4. I want to work with integrity and empathy.
  5. I want to operate with the idea that anything is possible.

What I would like to do today, is before going into any meeting, remind myself of these boundaries and needs and ask myself, what is out of my control, what is within my control.

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Sova Fanart 8: Final Day(s)

Byjack

Today is the final day that I can devote a lot of time to the Sova competition. I might have some time tomorrow as well, but I will only have until 11:59 PM GMT which is basically 6:59 PM CST.

I want to create a syllabus just for today because I feel so overwhelmed.

UNIT ONE: Finish drawings that are close

UNIT TWO: Create a unique drawing

UNIT THREE: Pick an old drawing to revitalize

I’m worried about colors so I found this tutorial:

And I also watched a few others for linework and color:

I thinking more about this challenge. I would like to focus on very small goals working through the endgame of the challenge because anything other than very specific goals will overwhelm me.

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Valorant 39: Mind Training (PreGame)

Byjack

Today we are going back to the Valorant Challenge but from a different perspective.

I strongly felt that the one time when I didn’t feel stressed at all, but instead felt the timings of the enemy and where they could be, and how I could systematically take them apart, I was playing Valorant at a significantly higher level.

Some thoughts for today:

  • Closing eyes to mental reset
  • Playing music to hype up
  • Breathing and letting the energy carry the action

Most of all, I will endeavor to feel out the enemy’s position and figure out how I can take the map piece by piece with util, teamwork and aim diff.

I will create another post after the game to review how that went.