Workpost 10: Shortpost

Byjack

Today I want to write a short post because I want to strike a better balance today between work and indulgence, between freedom and routine.

Yesterday I did have fun, but my need for productivity left me feeling stressed because I didn’t get much done. At the same time, I want to fully enjoy what I did yesterday which was play and watch a lot of Valorant.

If I’m able to do that, go outside and be more active, as well as go to sleep at a good nice, I’ll be pretty happy.

Right now, I feel like shit cuz I went to bed at 1am but that’s ok…I needed to unwind a bit!

So this is going to be a short post because I’m gonna get started with work right away. I want to get enough work done, that I can start trying out this working while walking outside and going to the gym and working on art.

I did this yesterday for a very little time and it was absolutely awesome. I drove to go get food and while I was walking I was asking chatgpt about a coding problem I had and thinking about it.

It felt really good. Productive, free, and fun! Now I need to take that code, implement it, make it work so I can be active again and solve the next piece of the puzzle.

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Workpost 40: Refinement of the Game

Byjack

Today I made some definite progress. Even though I have the exact same feeling of lack of motivation, no interest in working. Wanting to just play games, I felt significantly better, having done spleen chi exercises both before bed and after waking up in the morning. As a result I started working 3 hours earlier than yesterday.

Today, I want to improve upon and refine on the game that I created for myself yesterday.

Firstly, in my walking meditation this morning, some wisdom came to me.

Relaxed > Easy > Fast

This was the wisdom first introduced to me in the book, Born to Run where the author talks about how you run completely relaxed first. Then you make your running more smooth, more efficient. If you are able to make it efficient and relaxed, you WILL be fast.

This is the same thing in Valorant. In your warmups you aren’t instantly trying to one tap everyone. You aren’t trying to do it fast. If you do, you probably are going too fast and the warmup won’t work.

You want to start slow (or even in the Miyagi technique, don’t even follow through with a shot, just track the target). As it becomes easy for you to hit headtaps, then you start to gradually speed up.

I want to implement this in my warmups. First, start off doing intense workout with the aim of expansion. Then focus on some brainteasers (Miyagi, completely relaxed). After a few minutes of that, work on to do list, trying to make my relaxed thinking more efficient and clean. Finally, at the tail end of the warmup, try to go fast. My thoughts are:

  • 5 min physical warmup
  • 2 min brainteasers
  • 5 min todolist
  • 3 min buffer

Then for the actual match, I would like to break it up more often with some deep breathing every 5 minutes, like I do with Valorant between rounds.

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My Heart Is In the Back of My Throat

Byjack
My Heart Is In The Back of My Throat

And it hurts

Like fucking hell

When I think she says

I need autotune

And a backing track

That everyone who told me I was a good singer

Was probably being nice

Probably joking

And laughed when I told her that I try not to sing around girls I like

Because they always seem to like me afterward, and I don’t know if they actually like me

Or my singing

I’m livid

The subtext is clear

That I’m stupid or naive

Too wrapped up in my own head I can’t hear my own recordings properly

That I’m somehow terrible despite all evidence to the contrary

I can’t tell if she is tone deaf

Or just has such a low opinion of me, she assumes I’m bad

Or simply has an extremely high bar for singers

She can’t see any of the beauty that most people see

She doesn’t get that look

That I see in people’s eyes when I sing

That focus

Like I’ve completely captured their attention

She’s not like the mean girl in class

Who smiled at me and said hi for the first time after I sang

Or the blonde girl on the bench

Who started talking to me

After she heard me sing

She wasn’t all the people who told me that they wished they knew how to sing

She’s like the girl at work

Closed off

Sitting at her desk

Grumpy

Always with headphones on

Or my friend’s ex boyfriend

Who was probably jealous

He couldn’t sing

Because he thought I was annoying

Even though my friend thought I was cool

She tells me

There is only one person

Who she liked when they sang

A girl who was her old friend

I wonder why

She is able to see the beauty in her friend’s voice

But unable to even stop herself from shutting me out

When I sing

Because out of all the people

Who I wanted to share this beautiful thing with

The one I wanted to pour my heart out to

The one I wanted to look at me in that way

When I sang

Focused

Entranced

Like in a spell

Was her

And my heart is telling me

She will never get it

She will never hear my voice for what it is

3 AM In the Morning

Byjack

Early this morning I parted ways with a friend and a girl who I loved deeply. While everything is fresh, I want to write everything I loved and hated about her in order to deal with the heartbreak and to understand better what I want in a girlfriend.

What I loved:

  • She didn’t expect anything out of me, let me do whatever I wanted, allowed me to express how I felt
  • Was very intelligent fast learner
  • Was beautiful and soft and small
  • Always interested in my thoughts and ideas
  • Had a great sense of humor
  • Understood me, or at least tried to understand when I explained it to her
  • Validated a lot of my ability to read her mind, made me feel safe
  • Was comforting when I was feeling unwell or insecure
  • Was submissive and wanted me to dominate her
  • Had strong opinions and a deep internal landscape
  • Was reasonable in our conversations, could take feedback
  • Was needy and made me feel loved
  • Was extremely emotional and passionate

What I didn’t like:

  • Cold and distant, like to laugh sarcastically and say hurtful things when upset
  • Said she wasn’t very creative and didn’t try to come up with things to talk about
  • Played a sum loss game and would be in denial and extremely defensive
  • Liked being toxic to people when they did badly or were slightly annoying
  • Would give up extremely easily
  • Defiant and stubborn, inflexible
  • Poor memory for happy times when she’s upset, spirals
  • Didn’t like singing or dance
  • Didn’t like trying new food
  • Sometimes gaslighting and in denial when it threatened her ego
  • Was not interested in working on herself

Overall, I felt that my needs were getting met less and less because she would never deal with any trauma that came her way, choosing to avoid things instead. I felt that she stopped being so objective and instead was really unable to listen to the truth when it hurt her ego. However, I still love her very much and hope she will at least come back and want to be friends. I do feel some relief though to be able to focus on myself and explore dating in the city. I feel very alone without her. I hope she is doing ok and will see one day that I really did love her.

Workpost 59: Feeling frustrated

Byjack

I’m really struggling to process some feelings right now.

  1. I am working through the stressful emotions that come up when I see an attractive girl
  2. I am working through overwhelmed and frustrated emotions with my current project for my AI consulting
  3. I am working through fear and stress I feel working on my pipelines
  4. I am working through feeling of fear and anxiety around money

Let’s work through them one by one.

Attractive girl

Guilt, shame, deep desire

Center of my chest, painful clenching

Stomach clenching

I am bad

I am defective

I am ugly

I am guilty

I am rejected

I won’t ever find beauty or be happy

What if the perfect one is out there

It’s not about the perfect person who meets all your needs. It’s the relationship that meets all of your needs.

Why do I place all my hopes and dreams on a person? Because I want to be happy and I’ve only felt that in shallow relationships. I like meeting people. I like the feeling of possibility in life of variety.

Can I meet those needs in a relationship? Can I find novelty and excitement in a relationship?

Why is desire such an important need for adventures for me? Just because I’m in a relationship, doesn’t mean I can’t be attractive. But I want to find someone attractive, then for them and me to do the little romantic dance. I worry when I’m in a relationship, that’s not possible anymore.

I think honestly the fear comes from lack of needs being met in the relationship. Specifically around safety, social needs, chemistry, and inspiration. I feel if I felt if I felt safe to talk openly about people that are attractive and my partner is secure enough in herself, I felt my social needs are met, I felt strong chemistry, and inspired I would not find others attractive.

I want to switch my mindset over from comparing and wanting to meet my needs via others, and focus more on the relationship. Looking elsewhere is giving up on the relationship and if I really want to look elsewhere, I want to first end the relationship.

I don’t want to neglect my needs anymore.

I want to first meet my needs myself, then in the relationship:

  1. Safety – self acceptance and kindness
  2. Social needs – be in touch with moment, who people really are
  3. Chemistry – spending more time on self care, self massage
  4. Inspiration – reminding myself of the greatness I am capable of, of the change I can create

For the relationship, I want to continue working through needs course.

I feel fear in my chest when I think about my relationship. I feel uncertainty.

No matter what happens I will find peace and happiness because of the way I engage with the world.

My little emotional processing toolkit for meeting my needs:

  1. Radical acceptance, hold myself, be curious, somatic
  2. Self love, massage
  3. Be in the moment, see things how they are

Chemistry

The indescribable feeling

Like the beauty of the red in the roses

Unfurled

Cutting in the corners, filling then in

This feeling of a world around you

That you carry everywhere you go

Our worlds meet

The openness to connect with me

Ok, this raises so many questions it is time to move along

Project Frustration

I feel lost, overwhelmed, and misunderstood.

What if I fail? What if its all for nothing? I don’t know what to do. It feels like so much work.

I don’t know what to do to be effective. I feel the time is running out so fast.

I need to focus on the end goal. Ignore everything else, its just a bonus.

Workspace 47: Goals for Today

Byjack
  1. Come up with my strategy for door-to-door sales*
  2. Finish website for coaching*
  3. Work on personal development and my relationship
  4. Work on my left knee
  5. Research who to hire for viral video*
  6. Research conferences for art coaching
  7. Come up with an approach for AI consulting company*
  8. Fix DBA paperwork*
  9. Figure out financial strategy for businesses*

Final selection:

  1. Come up with an approach for AI consulting company
  2. Figure out financial strategy for businesses
  3. Come up with my strategy for door-to-door sales
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Workspace 21: Be the Underdog

Byjack

I’ve been thinking more about rejection and working through some of my thoughts with it.

I want people to validate me to feel confident being myself. But validation and confidence are completely different.

Confidence is all about being ok with not getting other’s approval and validation, being ok with not being the strongest, the smartest, the most attractive. I want to find a way to let go of seeking approval from everyone. That is seriously holding me back.

The first thing I realized is that I need to be clear about what I value outside of approval.

I love solving difficult problems. I love learning, growing, and improving myself. I love creating. I love meeting new people and connecting with those people on a deep level. I love consuming art and music, writing and dance.

Being rejected doesn’t stop me from pursuing those things. In fact, people who reject me might realize my path is one they admire and want to follow.

The second thing I realized is that I can use rejection as motivation. It’s just a challenge to my ego. It makes me stronger.

I don’t want anything handed to me. The hero has the slay the dragon. I want to be the underdog, and I strive for greatness.