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Byjack

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Workpost 4: Tired

Byjack

I feel really tired today. I am worried about my sleep cycle. At least I went to bed 30 minutes earlier than I did the night before at 1:30 AM. I really feel I need more sleep than that to be healthy.

I suppose I can commit to taking a nap today.

Something I was wondering, is if I put positive, confident people on a pedestal. I mean, they can’t be that great right? I like how calm I can feel around them, but I can get that anywhere. In fact, one of the ways that I want to develop myself as a coach is to live more by the coaching mindset (you’re in my house, be patient, take risks, be ok with silence). If I live by that mindset 24/7, not only will I get more clients, I will also feel more calm in everything that I do.

Ok now onto the projects:

Goal: Shoot 3 videos, spend 3 hours on each. I have 2 days to do this.

I think today this will be my primary focus.

The videos I want to choose are:

  1. Can AI be used to create a cure?
    1. Today I’m going to try to use AI to cure all diseases.
    2. How do cures work?
    3. What part of the process can AI help?
  2. What skills are still needed in the age of AI?
    1. AI can do everything, write essays, create art, open doors, and even create videos
    2. Where does that leave you?
    3. Today I’m going to figure out what humans still need to know in the age of AI
  3. How can AI be used to develop innovative products?
    1. Let’s say you got a product – reliable, affordable, but a little boring
    2. Today I’m going to use AI to develop an innovative product

Ok, so in doing this exercise I realize that I have to pivot. none of these ideas are going to take 3 hours to make. I need to choose something that is really really fast to make.

My new top 3:

  1. GPT Prompt: Ask AI to explain a really difficult concept to you on a 2nd grade level
    1. Do you want the be the world’s smartest man…or woman?
    2. Today I’m going to use AI to enhance my intelligence with one simple prompt
    3. Explain it to me like I’m in 2nd grade
  2. GPT Prompt: Take everything in your fridge and ask for recipes
    1. Can I cook like Gordon Ramsey with nothing in my fridge?
    2. Today I’m challenging myself to cook like a high dining chef using one simple prompt
    3. Give me a high-dining recipe
  3. GPT Prompt: Take a boardgame and invent new rules
    1. Monopoly is boring
    2. Let’s make it insane with one simple prompt
    3. Use the monopoly boardgame and make it more skill based

Ok time for Goal 2.

UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Day 1 Create plans

  • 1 hr of meditation every day
  • 1 hr of speaking to other people about this every day

Workpost 79: Taking it Easy

Byjack

I slept ok last night, so I’m feeling pretty ok overall.

However, I do feel a bit drained.

I want to take it easy today. I want to play some Valorant, do some jiujitsu, and try to mark things off my to do list if possible.

Maybe I can squeeze some drawing in as well.

Workpost 77: High Leverage

Byjack

These days I’m focused on increasing my leverage.

My intuition tells me that three things will unlock the money making potential that my abilities have.

  1. Focus. I need to be ok with saying no to more things, focusing on one thing at a time. Lack of focus is creating overwhelm, which in turn costs me my productivity.
  2. Fear of rejection. My fear of rejection holds me back from doing things that would instantly make me more money.
  3. Youtube and content creation. This is a communication/art skill that has tremendously high leverage if I can figure it out.

Currently, I don’t have much time every day because I go for a run everyday and I am working on my vision and taking care of my health. That means I have perhaps 3 or 4 hours of good working time.

I originally was thinking about giving up or changing this practice I have so I’m less tired and can work more, but I’m actually gonna practice something different, which is saying no to more things.

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Workpost 42: Loneliness

Byjack

I felt very lonely today, so I watched two videos. I figured that whenever my knee feels bad I do research, but I don’t do a lot of research when I feel lonely.

Major ideas that might help me from this post:

  1. Think about how to help others to feel less lonely. It’s weird that I always think about who can make me feel less lonely, but I actually don’t need other people for that. Helping others will help me feel less lonely.
  2. Emotional perfectionism definately sounds like me. Thinking about how it might be possible for me to connect with people even if they aren’t perfect friends and fill all my needs makes it a lot easier to connect with people.

This one really really really helped me because it answered one of my questions, why am I distracting myself all the time and going on YouTube videos and playing games. The simple thing is, I’m not a good friend to myself.

Main takeaways:

  1. A good friend is honest in a loving gentle way. Be honest with yourself in a compassionate way.
  2. A good friend is encouraging and pushes you to be a better version of yourself. Remind yourself what you are capable of, believe in yourself. Encourage yourself to be a good man, a strong man, despite what others want you to do.

For some reason, the idea of being a good man makes me feel really really calm for some reason. I know I have been fighting myself and that’s why I’m on my phone all the time.

I wanted to spend some time thinking more about my ideal friend:

  1. Someone who is accepting of me, a good listener, empathetic
  2. Someone who wants to go on adventures with me
  3. Someone who encourages me to dream big, believe in myself

Workpost 69: Getting More Work Done

Byjack

One of the most recent realizations is that Valorant is meeting my need for significance maybe in a narcissistic way.

One of the ways that I can fulfill my needs and move on to getting more work done is by reassuring myself that even if I’m not getting better, even if I don’t win I am worthy, I am ok.

Today I really want to focus on getting all the contract work done but also visiting non-profits and getting more information about them.

If I can, I also want to be in good shape for jiujitsu and will probably need a bit of napping to get there.

Something else I was thinking about watching some podcasts about fighters today, when I go to jiujitsu, I go to learn and be really good at grappling and self-defense, but that’s not really my focus right now.

I’m really focused on my businesses, and in order to stay focused, I want to focus everything in my life on that.

This means jiujitsu is less about being good at grappling or fighting, but much more about being healthy, relieving stress, and getting a break from the computer.

I’m feeling kinda shitty right now trying to get past the lack of sleep I got today.

What I’m going to start out with is going to a nice place to work and get the basics done, then try to go to the gym and take a nap when I can relax my body enough.

After that, I’ll consider creating a focus for the day on what I want to complete.

Today I would like to work on my personal website.

I want it to reflect all the things that it represents for me:

  1. My workspace – messy creative space for me to work through things, sort of like akimbo
  2. A place that mirrors my coaching
    • Welcome to my house
    • Be patient
    • Take risks
    • Be ok with silence
  3. A workspace – sort of like profit in peace
  4. My way to be myself in a public way
    • If people stay, it helps me, if people leave, it helps me

Workpost 66: Mixed Feelings

Byjack

Today I feel tired. Coming off of a early morning and a workout, watching a lot of Valorant, I’m in a position where I still feel a bit tired. I’m excited to update my blog, but I’m not so sure about the marketing call.

I really hope to make money off of my passion and find success in the AI space finally and I hope today’s session will help with that.

I feel strongly that I want to preserve boundaries with this coach because I feel he doesn’t respect boundaries for some reason.

I feel nervous and uncomfortable with the call. For some reason I feel he has a bit of a temper and is not good at listening.

But I can protect myself, I am his client and I have a bit of a temper too if it comes down to it.

I’ll take my time and be as clear and direct as possible with him.

My main issue is that I feel uncomfortable disagreeing with him. I feel unsafe. When processing it, I decided to be very clear about what he is saying and then say my views/opinions.

I’m having trouble getting work done today. I’m going to focus on the taoist productivity – work until I feel empty. Also, I want to leave the apartment to feel more productive.