I’ve been thinking so long about the fear of failure and embracing pain since the fear of failure holds me back in almost every area of life.
David Goggins is famous for being someone who has made his thing embracing pain.
It’s interesting because I always wrote people like Goggins off, and I still feel like he is missing the subtle touch, the emotional and artistic, but I actually think he is onto something,
Some of the main takeaways:
Embracing showing how messed up you are don’t care what anyone thinks
Everyone is messed up, if they are judging you, they are just better at hiding it than you
Use every naysayer as motivation
When you embrace your faults, you will find the who you really are and pursue that
Self discipline is creating self respect
This self discipline thing has always been interesting to me because I’ve heard this before. But I don’t really understand it. Isn’t discipline yelling at yourself?
The embracing failures and not hiding your failures to see what you really want to be is really telling to me as well. I always wonder what I should do, but I can wonder what I could do. And being willing to show everything wrong with me just will get me closer to clarity on who I am.
I was struggling really hard on making videos recently and struggling even harder to figure out what I’m doing with my life.
I know this is in large part to the enormous pressure that I put on myself in order to do well and it makes me very angry that my parents brought me up in such a way, a way in which I feel constantly paralyzed with the fear of anything less than perfection.
There are a few things that I found relief with:
MENTALITY 1: The focused mindset
Let everything else fall away but the feeling of what you are aiming at (whether it is to walk, to move, to express) and the sensations within your body. Feel the right time to strike, to act.
MENTALITY 2: The meditative mindset
Let everything fall away, most of all, your identity. Feel the universe around you and wait patiently for something to surface, let all conscious thoughts and solutioning to dissolve like sugar in water. Only sensations remain, and the vastness of space.
MENTALITY 3: The unchained mindset
Give yourself permission to do and think about everything and anything. Accept yourself for everything. Give yourself permission to do anything. Imagine that you’ve already done it and give yourself permission to do it.
In the end of the day, I realized that it’s not about what you do with you life. You can do anything. You can always change your mind. It’s more of a question of what you want to do right now if you can do anything that you want.
I honestly don’t really know what I want to say about this challenge.
I know I wanted to learn jiu jitsu but it was for a number of reasons.
Firstly, I could feel myself falling apart and I couldn’t bring myself to work out. I’ve always loved martial arts and jiu jitsu was always something that I wanted to learn as a martial artist because of its practicality and strengthening an area of fighting that I am particularly weak in – which is grappling.
Secondly, I wanted to see more people in real life and make more friends. My girlfriend joined a running class and it helped her get into exercising more and also just interact with more people. I wanted to do the same with something that I love, which is fighting.
So I signed up to a jiu jitsu gym, one that I was really excited about because it specializes in no gi grappling (10th planet), but now that I’m rolling a few times a week, I kind of don’t know where to go.
I worry about my knee a lot, and that actually has given me more motivation to continue working out.
I feel much happier and have more energy after going to class. I feel myself getting stronger and having better posture.
But I still don’t know what to challenge myself with.
There are so many nice people I meet along the road if I’m just being myself and open to people.
When I was on the plane to Napa Valley I sat next to a couple. The girl got really excited when I wanted to draw with my fountain pen because her boyfriend said she loves that stuff and was an art major like me. I couldn’t get the ink of the pen and but got ink over my hands. She gave me her wet wipe in order to wipe ink off my hands. Her boyfriend lent me a pen when I asked for one to draw with. She braided her hair to show me how braids work because I wanted to draw a character with a huge braid. She offered me her chips when I said I was hungry. She was teasing me so much and was so friendly it actually got a bit awkward with her boyfriend who didn’t seem so pleased.
When I was hiking on Napa Valley, I told a couple that it was worth the view but I had to come back down because I didn’t bring any water. The girl asked me if I wanted any of her water, and asked me if I had to cup to pour it into. Then she and her boyfriend tried to help me find a water fountain.
Also when I was in Napa Valley, I forgot to bring a pen with me to draw with. I asked the girl at the front if I could borrow or buy one. She pulled out a packet of pens and just gave me one.
When I was in Austin looking at apartments, the girl who was showing me apartments told me about how Oracle was buying the apartment complex and that she wasn’t supposed to tell me. She told me I had a really nice vibe. I feel bad because I may have gotten her in trouble because when we got back to the office, I asked her about the Oracle acquisition REALLY loudly because I forgot and she put a finger to her lips and looked really nervous. I was mortified.
When I was in Houston taking photos on the rooftop, I was feeling awkward because everyone there was in their own groups talking and they are all from Citi bank but I was taking photos by myself with a tripod. When I got in the elevator, two girls were telling me how they saw me shooting photos. “You got some good shots right? We saw you,” they told me. One girl said she was calling me the other girl’s brother since she also takes pictures. She asked me whether I lived in the area, and I told her no that I was visiting from DC.
When I went to a Chinese restaurant in Houston and I was struggling to figure out what to order, the waiter came up and asked me what I wanted to order. He asked me if I was Chinese, and I responded in Chinese. He asked me if I was born in China or the US and I told him I was born in Denmark and he said it was a nice place. He said he was from Hong Kong. “I can make something Chinese style for you”, he said and made me a custom dish with eggplant, chicken and string beans. I asked him to take a picture with me, for the memories. He agreed and asked me mine name. He told me his name but I only remember his surname (Leung).
I think back to the guy who asked me yesterday whether or not I was a Youtuber and I think I was so busy being self-conscious and embarrassed, that I closed off the chance that he could have also been a nice person. Even after I told him I had 300 subs, he said to me to keep up the good work. I was just so embarrassed I got out of there as quickly as I could.