Protected: Workpost 23.1: Private

Today I came up with a new emotional processing tool, finding a way to personify the feelings within me and making friends with them.

The goal is to accept and validate feelings within instead of trying to push them down or quickly process them.

Here are some examples:

1. Valorant stress and anxiety (fear of being bad/defective, fear of failure) – a little black dragon called Neelu. The tension in my stomach and heart are the dragon’s body my frustration its fire.
2. The feeling of being overwhelmed by the thought of work – Pedro the Triangle, a pyramid floating in my chest with sharp edges
3. The desire/pull for attention or to be liked – Lethe the a sort of fast moving air or energy in my chest

These personification, I make friends with them, allow them to be with me while I go about my business.

I also wanted to talk about a really good video I watched.

Some lessons I learned:

1. Stay consistent
2. Figure out what you want to be the best at (good enough for others to want to pay you money)
3. Figure out what comes before the money in terms that is more grounded and more closer to your purpose

Taking the final advice, I wanted to think about it a little more.

I want to make $200,000.

My two goals are:

1. To help people turn their artistic gifts into masterpieces
   • Works of art that are honest, emotional, grounded, playful, imaginative, personal, and beautiful
2. To make companies 10x more valuable
   • More purposeful, unique, efficient, intentional, innovative processes, brands, culture, products and leaders (consistent and aligned)

The question I want to ask myself is: how would I need to go about my goals in such a way that it would be strange if I didn’t make $200,000?

Last night I went to bed on time, got into my bedroom about 11PM and went to bed at midnight.

However, I woke up feeling abysmal, tired and my stomach was hurting. I feel that I ate a big dinner to close to bedtime. Also, maybe I’m just catching up on sleep.

This morning, as with many mornings, I did not want to go for a walk, but I did anyway. I realized that if I go for a walk because I “have to” then I feel undermotivated. But if I go for a walk to “meditate” and think, it actually is quite enjoyable and feels needed as I feel pretty shitty and need some time. I also makes it easy to not reach for my phone because I obviously don’t want a phone disturbing my quiet thoughtful meditation.

I also realized my morning singing and dance are part of my meditation and that I want to set an alarm so that I know when I need to look at my phone.

Today in terms of work, I don’t really know what to focus on. Perhaps I will finish up more things related to work so I can have fewer things on my plate and be able to focus on my two goals around AI and Art Coaching.

Today I want to write a short post because I want to strike a better balance today between work and indulgence, between freedom and routine.

Yesterday I did have fun, but my need for productivity left me feeling stressed because I didn’t get much done. At the same time, I want to fully enjoy what I did yesterday which was play and watch a lot of Valorant.

If I’m able to do that, go outside and be more active, as well as go to sleep at a good nice, I’ll be pretty happy.

Right now, I feel like shit cuz I went to bed at 1am but that’s ok…I needed to unwind a bit!

So this is going to be a short post because I’m gonna get started with work right away. I want to get enough work done, that I can start trying out this working while walking outside and going to the gym and working on art.

I did this yesterday for a very little time and it was absolutely awesome. I drove to go get food and while I was walking I was asking chatgpt about a coding problem I had and thinking about it.

It felt really good. Productive, free, and fun! Now I need to take that code, implement it, make it work so I can be active again and solve the next piece of the puzzle.