Workpost 70: Picking a Path

Byjack

Today, I have many different paths that I can walk down.

I can focus on work. I can spar with my friend, I can go to jiujitsu. I could try to do it all. But I feel weary and tired from not sleeping yesterday. I feel stressed and pressured, and so I want to focus on a few things.

I suppose, first thing is first, I need to focus on work, because without that I cannot be focused tomorrow. Nothing matters until I get that piece done, and once that part is done, all manner of things are possible.

I did indeed get that done, and I feel extremely proud of the work I did.

Similar Posts

Matches: Back to the Grind

Byjack

Match 1

Goals:

  1. To be fast and effective and efficient. What percentile do I fall in terms of the human potential for efficiency?
  2. To be able to see through problems in a genius like way. What percentile do I fall into for my perception?

Warmup ideas:

  1. Emotional processing on stress (5 min)
  2. Workout (5 min)
  3. Meditation (5 min)

Postwork Review:

  1. I was very calm and measured during this work. I also did not take breaks.
  2. Emotional processing, exercise and meditation are quite effective.

Grading:

Efficiency: 65% I think most people would be able to do what I was able to do but I suppose there were more steps than I thought and I was quite efficient at them.

Perception: 70% The task didn’t require insane perception until the very end where I did solve a problem really fast by realizing the problem.

Workpost 60: Anger

Byjack

I feel a lot of frustration and anger about not seeing any results with my ads.

I feel anger because:

  • I worked so hard and intelligently compared to so many people, yet I didn’t really get any sort of results, not even site clicks
  • I don’t understand why this is happening. I get it if people come to the website and don’t convert. I don’t get it that no one even goes to the website?
  • I feel extremely angry that my client will take it as further evidence that they are correct (“you just need to be viral” “its not words and images that will get you there” “no one cares about your values” “people wont buy even if its free”)

I think the reasons why it’s failing is because the offer or the video is not good in some way. There must be something wrong with it.

Maybe its possible that the audience settings are not perfect either.

The reality is that my client has no idea what is going on and just wants us to succeed.

He knows that I’ve been working super hard at this project and I’m sure he appreciates it.

He has certain biases that he wants to enact, but those will have to wait until after my period.

| | | | |

Workpost 5: Panic Attack

Byjack

I was just on the border of a panic attack when I went to go exercise.

My Head Hurts

Eyes are swimming in a pain in the back of my head

Heart beating like its a race

And no matter how fast it beats

It isn’t fast enough

To catch up

With the work I want to do

After hanging for a little bit, I decided something. I need to go back to basics. As the level of work, my ambition, my organization go up…so have my stress levels. It is beginning hard to relax, hard to feel in the moment. It feels like I’m in an endless race with no chance to catch my breath.

So here are the basics:

  1. The planning I’m doing in these blog posts give me a huge edge in terms of direction and thought process in a huge number of goals at the same time. However, I now need to do the opposite. The basic I have in mind is this – focus on one thing at a time. Make a todo list. Create prioritization. Make it emotionally make sense (choose what emotionally feels important to focus on first, not logically). Clear all distractions and focus on one thing.
  2. Use the taoist approach to achieve fulfillment. Work until you feel empty.
  3. Use the coaching mindset…let the world come to you, have patience.

I also realized I did not work on the product research goal.

So here it is:

Goal: Create free products in 1 month | UNIT ONE: Complete research | Part 1 Transcribe and think, what is the million dollar problem or breakthrough?

  • One interview per day

Workpost 15: Meditation

Byjack

Last night I went to bed on time, got into my bedroom about 11PM and went to bed at midnight.

However, I woke up feeling abysmal, tired and my stomach was hurting. I feel that I ate a big dinner to close to bedtime. Also, maybe I’m just catching up on sleep.

This morning, as with many mornings, I did not want to go for a walk, but I did anyway. I realized that if I go for a walk because I “have to” then I feel undermotivated. But if I go for a walk to “meditate” and think, it actually is quite enjoyable and feels needed as I feel pretty shitty and need some time. I also makes it easy to not reach for my phone because I obviously don’t want a phone disturbing my quiet thoughtful meditation.

I also realized my morning singing and dance are part of my meditation and that I want to set an alarm so that I know when I need to look at my phone.

Today in terms of work, I don’t really know what to focus on. Perhaps I will finish up more things related to work so I can have fewer things on my plate and be able to focus on my two goals around AI and Art Coaching.

| | |

Workpost 29: Health

Byjack

Today I woke up feeling really tired. I felt undermotivated to do the things that I want to do: take walks, write in my journal. I think I’ve also been finding it hard to retain purpose for some reason, or motivation or energy to power that purpose.

I realized this morning that a big reason as to why is simply health. I felt too much discomfort in my stomach in my head, too tired.

Today’s goals are simple:

  1. Clean up my apartment to a level that I could invite people over and feel good about it
  2. Focus on my health and wellness, drink lots of water and take naps, eat good food
  3. Move around a lot, I have a lot of todo list items, and I can take them different places

I’m really excited for the last one, to get outside my apartment a little more. I have more money now to do these sorts of things, so I would like to explore austin a little more, go to the library, parks, coffee shops and just have a good time while I’m working through all the different to-do list items. I have some truly excellent protocols for figuring out how to work on the move and I want to use them.