It is extremely hard to be yourself all the time. There will always be things that you want to avoid, that you are afraid of. Specifically, things that you don’t like about yourself.

Control gives the illusion of happiness. The fear of loss of control is like all fear and uncomfortable feelings. It is not something that needs a solution or be avoided. You don’t solve the lack of control by being more controlling. You don’t solve fear by avoiding your fear.

Emotions are meant to be reacted to, and the solution is meant to come to you, not something to be forced into existence. The most healthy way to process painful emotions is through physicality, expression and meditation:

• Physicality – punching, running, yelling, screaming, crying and sort of physical release
• Expression – writing, talking, recording a video diary
• Meditation – letting the emotions come and go

I used to write that you should follow what you feel. Sometimes, you don’t KNOW how you feel. That’s ok. Clarity is about patience. The patience to wait for the answers to come, to be able to sit in the pain for long enough to see the truth.

And at the end of the day, clarity will bring an understanding of not just how we feel, why we feel it, but what we truly want. That is truly being ourselves, following what we want in the moment. Embracing that is the key to true happiness, confidence, and feeling truly alive.