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Workpost 41: Enjoy Yourself
Today I did a long breathwork meditation session after feeling extremely stressed out about three questions:
- Should I sign up for jiujitsu again?
- Should I do coaching again?
- Should I continue therapy?
And all the worrying stressful sub questions:
- What about the money for jiujitsu
- Jiujitsu is so hard to get good at
- People might not buy my coaching if I didn’t do something really big
- Therapy costs so much money is it worth it?
And after the meditation, one thing was clear to me. The answer to everything: take everything so much less serious. Have fun!!!
If you have fun doing jiujitsu, sign up for it, go to classes when you feel like it. Have an amazing time doing work. If you love coaching, do it whether or not people believe that you are a good coach or not.
Enjoy yourself. Indulge yourself in boba while working. Take breaks to play on the piano, to draw.
P.S. I did sign up for jiujitsu, and I intend to have fun learning tons of new martial arts.

Workplace 20: Basics
I’ve been feeling quite down and unhappy recently.
I’ve decided after some meditation, journaling, and deep breathing that I want to focus back on the basics.
Here are the basics I already covered:
- Morning blog post and walk
- Nighttime journaling (most nights)
- 11-12 PM bedtime
Basics I want to further incorporate:
- Music and dance in the morning
- Deep breathing when I feel drawn to distract myself (indicates pain)
- Focus on creating delicious meals, taking time to enjoy eating and cooking
I’ve been processing the rejections in my previous post and I wanted to write a poem:
She Stared at Me
I remember the times when they just stared at me
As if they were surprised that I would even dare to ask
The girl in art history class
In the library
On the bus
That stare
Then that feeling I was reaching
For empty air
Something that didn’t exist
The feeling of people watching
Seeing me fail
Yet now I think about it
I was quite brave
I am a brave person
Willing to take the risk
I often didn’t believe in what I was doing
When I was trying to pick up girls
But now
With my career dreams
I do
Isn’t that worth a few stares?
Don’t I get the opportunity to shock
People out of their square lives
Square thoughts
Into my world?
Workpost 11: Mentalities for Happiness
Today I woke up feeling pretty awful from going to bed at 4AM last night.
I was feeling super overwhelmed with many many things in my life.
Today, I chose to wake up slowly, get to work slowly, and here are some of the mentalities that helped me:
- Cleaning is incredibly healing. Any time of cleaning, cleaning your workspace, your body, your clothes, it all is very therapeutic.
- What can I do for future Jack. This is the Matthew McConnehey’s idea of leaving breadcrumbs. Instead of the common idea of letting your future self deal with a problem (let future Jack deal with the dishes, let future Jack deal with talking to this person) think about what you can do now to make your future self happier. This can look like everything from cleaning, to setting up a super nice workspace, cooking yourself a really good meal.
- Focus on challenge and growth. I think oftentimes I get overwhelmed because I think about how hard things are. What helps me is thinking about everything in terms of challenge and growth. How can I challenge myself? What can I do to grow?
- Live in the hierarchy of being true to oneself. I was talking to a friend the other day about hierarchies and choosing the right one (don’t compete in a hierarchy you don’t believe in such as money). I want to compete and live in a hierarchy of being honest and true to myself.
I still feel a quite a bit of stress of the difficult conversations I’m anticipating, and the difficult tasks I have in front of me.
Unwelcome World
I feel sometimes
I am living in a world
Where every step is heavy
But the gravity only pulls on my heart
And the future feels unknown
Scary and not comfy
Workspace 47: Goals for Today
- Come up with my strategy for door-to-door sales*
- Finish website for coaching*
- Work on personal development and my relationship
- Work on my left knee
- Research who to hire for viral video*
- Research conferences for art coaching
- Come up with an approach for AI consulting company*
- Fix DBA paperwork*
- Figure out financial strategy for businesses*
Final selection:
- Come up with an approach for AI consulting company
- Figure out financial strategy for businesses
- Come up with my strategy for door-to-door sales
Writing Prompt: Comfort Item
Prompt: What is a comfort item you enjoy? Why?
I love my couch. It is white but that is just a custom cover I bought for it. The cover cost me a pretty penny, about one hundred and fifty dollars. My dad said it wasn’t worth it. My couch wasn’t always mine. I bought it on Facebook Marketplace for about two hundred fifty dollars. It expands to be a queen-sized bed.
I love it because it always can give me a safe place to sleep when I’m spending late nights on my computer. It’s a nice place to meditate. I have more memories of sleeping on my couch than on my bed. The white cover is a bit scratchy but I like the feeling of it on my skin. It feels a bit like the canvases for my paintings before I put paint on them. Underneath the off-white cover is hiding a beautiful deep blue. I like thinking about how its still pristine under the cover.
Workpost 5: Panic Attack
I was just on the border of a panic attack when I went to go exercise.
My Head Hurts
Eyes are swimming in a pain in the back of my head
Heart beating like its a race
And no matter how fast it beats
It isn’t fast enough
To catch up
With the work I want to do
After hanging for a little bit, I decided something. I need to go back to basics. As the level of work, my ambition, my organization go up…so have my stress levels. It is beginning hard to relax, hard to feel in the moment. It feels like I’m in an endless race with no chance to catch my breath.
So here are the basics:
- The planning I’m doing in these blog posts give me a huge edge in terms of direction and thought process in a huge number of goals at the same time. However, I now need to do the opposite. The basic I have in mind is this – focus on one thing at a time. Make a todo list. Create prioritization. Make it emotionally make sense (choose what emotionally feels important to focus on first, not logically). Clear all distractions and focus on one thing.
- Use the taoist approach to achieve fulfillment. Work until you feel empty.
- Use the coaching mindset…let the world come to you, have patience.
I also realized I did not work on the product research goal.
So here it is:
Goal: Create free products in 1 month | UNIT ONE: Complete research | Part 1 Transcribe and think, what is the million dollar problem or breakthrough?
- One interview per day